The Fathers Guild / The library

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Tools for the work of fatherhood.

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678 videos

What do you choose?

Pat asks young men to treat a gap between their beliefs and actions as a chance to grow.

Good luck ❤️🤘🏻

Pat argues that communication, genuine connection, and taking action are especially valuable when information is easy to find.

Check this New Podcast with Lamont Lomax #Podcast

A preview of Pat’s podcast conversation with Lamont Lomax on fatherhood, co-parenting, and relationships.

Get clear on what you want. Find the doable step. Prove consistency. Get what you want. 🤘🏻

Pat lays out a process for defining a goal, picking a manageable daily step, and building on it after showing up consistently.

Check this New Podcast with Lamont Lomax #Podcast

A clip promoting the Lamont Lomax episode on staying present and influential in your children’s lives.

This post is not about being better than other people. It's about how little it takes to....

Pat proposes paying close attention to your habits for two weeks and seeing how small adjustments move you forward.

Boys are powerful, and as they age, they have to learn how to harness that power.

Pat urges fathers to model responsible use of strength and talk with their boys about how to handle growing power.

I have more ideas than I can execute on. I've made so many things for fathers that........

Pat introduces the Fathers Guild Toolbox as one place to find the resources he has made for dads.

This too shall pass. Thank you @harryheptonstall for the amazing design work.

Pat shows his new shirts and explains how their message reminds him to ride out hard stretches and pay attention during good ones.

If this is your patterning, I highly recommend reflecting on it a bit and .........

Pat explains how stepping in to do every task can undermine a child’s confidence in their ability to figure it out.

Just wanted to share my journey back to consistency.

Pat describes rebuilding his workout habit after losing motivation and giving himself room to return to consistent training.

Check this New Podcast with Brennan Falks #Podcast

A preview of Brennan Falks and Pat’s conversation about teaching children and living by principles.

The real trick is figuring out what is going to make YOU consistent.

Pat asks what kind of accountability would actually keep you showing up for a goal you care about.

This is not an ad. I did get given these knives. I tried them out. I think they're awesome.

Pat gives a quick look at the child-friendly knives he tried and points to his longer video about kids helping in the kitchen.

I believe being capable of play, both physically and mentally, is one of my most important roles!

Pat explains why protecting his physical and mental capacity to play matters to him as a dad.

Some people get lucky faster. Could be their genetics OR their family OR be the universe. Who Knows?

Pat reflects on how making more attempts can give luck more opportunities to find you.

Check this New Podcast with Brennan Falks #Podcast

A clip from the Brennan Falks episode on how parents teach, guide, and model the values they want their kids to learn.

What would make you actually do what you said you would? A bet? A prize? Pain? A mindset shift?

Pat asks whether a bet, a prize, a group, or a mindset shift would help you follow through on your word.

Check this New Podcast with Michael Mahoney #Podcast

A preview of Pat’s conversation with Michael Mahoney about emotional resilience and self-awareness in fatherhood.

5 Universal Laws Parents Should Understand.

Pat applies five familiar principles to parenting, including interpreting a child’s behavior in light of skills they are still learning.

If you want to join us, just check out the guild community .

Pat lays out a phone challenge with screen-free mornings, bedtimes, and meals for fathers who want to be more present.

Quite possibly their favorite activity🤘🏻❤️💀 #shorts

A family clip capturing the kids enjoying one of their favorite ways to play.

There's no one right way to do any of this. #shorts

Pat encourages parents to reflect on why they choose a particular approach and who it helps.

This is from a much longer video I have on YouTube, just listing out some of the books .... #shorts

Pat shares children’s books he enjoys enough to read aloud repeatedly after years of reading to four kids.

Full conversation with Thefathersguild on the Tom Rowland Podcast, EP 1030. Link in bio. #shorts

Pat tells Tom Rowland how his sons set the terms of his $5-per-yell challenge and collected the first payment within minutes.

Check this New Podcast with Michael Mahoney #Podcast #shorts #shorts

A clip promoting Michael Mahoney’s episode on how fathers can handle their triggers and build resilience at home.

He loves helping. Sometimes it's actually helpful, sometimes it's just messy..... #shorts

Pat shows what it looks like to let a son help around the house, including the mess and the joy that come with trying.

This is from an 11 minute video on my YouTube of how I structure my own personal development #shorts

Pat explains how he organizes his personal development around closing the gap between his current habits and the person he wants to become.

I have my shirt off because I just worked out and it's hot. #shorts

Pat calls on fathers to pay attention to the work they do on their character and habits behind closed doors.

An easy thing to do would be to send your spouse this post and say, hey, I'd love to try this.

Pat proposes trying a daily five- to ten-second hug with your partner and kids to build more connection at home.

I've met a number of men who live this balance. Hoping to meet many more. #shorts

Pat describes mature masculinity as combining strength and power with warmth, playfulness, and a willingness to let people in.

This is one of the many joys of fatherhood. #shorts

Pat captures the exhaustion and joy of roughhousing with his kids and reflects on having the capacity to join in.

Maybe it's one of those things where the larger the hill of failures the more speed I'll hav #shorts

Pat reflects on his recent failures and hopes the experience will help him gain momentum when he finds his footing.

For some of us this might be our first experience of unconditional love. #shorts

Pat talks about the unconditional love fathers feel for their children and how it can motivate them to grow.

Watching him thrive in the store yesterday filled me with so much joy. #shorts

Pat shares how seeing his son thrive at a store helped him appreciate a new way to connect and give him more grace elsewhere.

Treating the child like they are the center of the universe will make your life harder #shorts

Pat reflects on the long-term effects of organizing family life around a child’s every want.

My recent plan of attack is that I write a big long list on Monday... #shorts

Pat takes stock of what he completed each Monday to get a more accurate picture of a week that felt unproductive day to day.

I've always had a pretty firm grip on internal insights. #shorts

Pat reflects on learning to pay attention to how his behavior lands with others, alongside understanding his own intentions.

Check this New Podcast with Jamie Glowacki #Podcast #shorts

A preview of Jamie Glowacki and Pat’s discussion of parental authority, boundaries, and responsibility at home.

The principle is sound and I've used it many times. #shorts

Pat explains how natural consequences can help children learn, especially when the parent stays matter-of-fact.

He hates me for me. You have to love that logic. 😂 #shorts

A light moment about a son’s angry words and how their meaning changes as kids grow and gain perspective.

Check this New Podcast with Jamie Glowacki #Podcast #shorts

A clip promoting the Jamie Glowacki conversation on family boundaries, communication, and personal responsibility.

Fun story for those who like stories. #shorts

Pat tells the story of meeting a fellow surfer at a CrossFit seminar and how a custom Robert August longboard came into his life.

Very interesting to watch the comments come through. #shorts

Pat examines the response to a viral Jason Lewis clip about the responsibility adults take on when they bring a child into the world.

Check this Conversation with Jason Lewis | Podcast #podcast #shorts

A preview of Jason Lewis and Pat’s conversation about self-awareness, emotional history, and being a dad.

If you examine your life closely, there are hundreds of opportunities to do this exact thing #shorts

Pat explains how letting his sons handle packing food for the beach helped them learn to take responsibility for it.

Check this Conversation with Jason Lewis | Podcast #podcast #shorts

A Jason Lewis podcast clip from the conversation on what fathers learn about themselves through parenting.

Check this Conversation with Jason Lewis | Podcast #shorts

A preview of Pat and Jason Lewis discussing connection, curiosity, and the work of fatherhood.

Check this Conversation with Jason Lewis | Podcast #podcast #shorts

A clip from the Jason Lewis episode on how self-reflection can shape the way you parent.

I am specifically talking about smart phones with relatively unrestricted access. #shorts

Pat discusses the difference between staying reachable and giving kids unrestricted smartphone access, with basic phones as an option.

Please do this with my information as well. #shorts

Pat encourages viewers to use their own judgment when deciding which ideas to adopt, including the ones he shares.

I married one of these and I am so unbelievably grateful that I did. #shorts

Pat describes how an encouraging mother can help children trust their abilities when they are about to try something challenging.

Of course always balance the struggle with the support. That's the authoritative way. #shorts

Pat describes authoritative parenting as pairing a child’s opportunity to struggle with support they can count on.

Check this Conversation with Jason Lewis | Podcast #podcast #shorts

A Jason Lewis episode preview about the self-knowledge and presence fathers bring to raising their children.

Catch the full conversation of this latest Podcast with Jason Lewis on my YouTube Channel #shorts

A teaser for the full Jason Lewis conversation on emotional awareness and the lessons of fatherhood.

Catch the full conversation of this latest Podcast with Jason Lewis on my YouTube Channel #shorts

An excerpt promoting Pat’s conversation with Jason Lewis about personal history and the way it shapes parenting.

Basic tactics make the individual moment easier for the parent. #shorts

Pat asks parents to choose tactics that help the relationship work over time, even when they require more effort upfront.

When you become a father, you give up any sort of perfect conditions... #shorts

Pat reflects on accepting imperfect conditions as a father and making room for training and other habits anyway.

I'm not against people posting with their shirt off. #shorts

Pat questions the assumption that a muscular or lean physique tells you how disciplined or healthy someone is.

One of the hidden benefits of having multiple kids. #shorts

Pat describes the joy of watching siblings share the same movies and turn them into games and references of their own.

Phones at the beach should be illegal. #shorts

A beach-day clip about putting the phone away and enjoying what is happening in front of you.

Yes, I know I shouldn't film while I'm driving but feel free to tell me that in a comment. #shorts

Pat explains how parents can be friendly and supportive while still making the decisions children need adults to make.

Life is unpredictable. Life with children is extremely unpredictable. #shorts

Pat encourages fathers to adapt their health habits when family life gets unpredictable and keep a long, active life in view.

The higher our own ceilings are, the better start our children will have. #shorts

Pat asks fathers to develop their physical, emotional, and relational capacities so their kids have a stronger example to build from.

No one can give you the things I mentioned. #shorts

Pat describes the Fathers Guild as a place to test personal changes, ask honest questions, and find other men to hold you accountable.

My wife and I have gained an amazing amount of insight about each other and ourselves from t #shorts

Pat shares how revisiting a book by Esther Perel helped him and his wife understand themselves and their intimate relationship.

Still one of my favorite phrases I've heard over the last few months. #shorts

Pat explains how committing to his family gave him purpose and made status and other old priorities feel less important.

If you are permissive, you'll likely see this video as too aggressive. #shorts

Pat reacts to a Purpose Driven Family clip that illustrates authoritative parenting through a combination of firmness and kindness.

❤️🤘🏻 #shorts

Pat reflects on being judged for checking his phone at a playground and how much context strangers miss in a brief moment.

How do you begin to consider more kids when one feels so difficult. #shorts

Pat and Taz talk through how to consider having another child when parenting one already feels difficult.

To be truly authoritative you have to have a higher capacity to handle many different situat #shorts

Pat describes the range authoritative parenting asks of adults, including clear rules, compassion, playfulness, and consistent standards.

Parenting is exhausting and difficult, especially when you are new to it. #shorts

Pat explains how putting work into structure and autonomy early can make parenting easier as children become more capable.

Catch this Latest Podcast with Donovan Owens on my YouTube Channel #shorts

A Donovan Owens podcast preview on personal principles and the daily practices that help men live by them.

I honestly think that there's going to be a separation in humanity #shorts

Pat considers how easy access to AI-generated answers could affect independent judgment and the value of lived experience.

I genuinely do hope you find some peace and paradise. • #antifragile #authoritativefatherhoo #shorts

Pat wishes fathers some peace as they work through hardship and develop a more deliberate way of parenting.

Catch the full conversation on my YouTube Channel #shorts

A podcast excerpt about keeping purpose, close relationships, and adventure in view alongside financial success.

Getting an answer is easy. Knowing whether it’s a good one is harder. #shorts

Pat and Ben Skutnik discuss testing the answers you get, checking your reasoning with other people, and changing course when the evidence calls for it.

I've heard a few people quote this recently, that it was "necessary" for raising a good kid. #shorts

Pat questions claims that physical punishment is required to raise good children and discusses the need to match discipline to the child.

Catch this Latest Podcast with Donovan Owens on my YouTube Channel #shorts

A clip promoting the Donovan Owens episode about building routines and applying principles in daily life.

The money conversation is important #shorts

Pat asks prospective parents to prepare for the stress and relationship demands of having children alongside the financial ones.

Catch this Latest Podcast with Donovan Owens on my YouTube Channel #shorts

A preview of Donovan Owens’s conversation with Pat about accountability, personal systems, and practicing the kind of man you want to be.

Catch this Latest Podcast with Donovan Owens on my YouTube Channel #shorts #shorts

Donovan Owens defines masculinity through the safety, support, resources, and accountability a man brings to the people around him.

Exhausting and tiring at first, easiest driving after some practice. #authoritative #shorts

Pat compares learning to stay calm with learning to drive, where a demanding skill takes less conscious effort after enough practice.

I am not trying to optimize my life. I am trying to build the capacity to live more of it. #shorts

Pat describes building enough capacity to handle life’s demands and take part in more of the things he values.

If we want to grow here, fortunately or unfortunately, the only way to do it is through trai #shorts

Pat explains how focused effort, recovery, and reflection can turn deliberate practice into growth.

Catch this Latest Podcast with Donovan Owens on my YouTube Channel #shorts

A clip promoting Pat’s conversation with Donovan Owens on turning values and intentions into repeatable habits.

Part of being an Authoritative parent is pushing the threshold of their capabilities. #shorts

Pat encourages parents to let children help with age-appropriate tasks so they can build confidence through experience.

Untitled #shorts

Pat responds to a friend who finds his posts demanding and explains why he asks fathers to examine where they can grow.

What do you think my son learned from this experience? #shorts

Pat revisits an adventure with his son that went off plan and reflects on what kids learn when families recover from a scare together.

These two things can be worked on simultaneously.... #shorts

Pat describes working on two skills together, expanding your capacity for stress and choosing a steadier response on difficult days.

Part of being an authoritative parent requires planning on the front end.

Pat urges partners to agree on what they want for their kids and decide which boundaries and follow-through will support it.

Authoritative, authoritarian, permissive, and neglectful #shorts

Pat introduces the four parenting styles and explains the balance of warmth and structure he aims for as an authoritative parent.

The weekly ledger. It's gonna evolve overtime to be as meaningful as I can make it. 🤘🏻 #shorts

Pat introduces the Weekly Ledger as a regular reflection practice and shares his plans to refine it over time.

Not trying to start a battle around this. This is not a man versus woman debate. #shorts

Pat looks at what notes left for a partner can reveal about trust, control, and how responsibility is shared at home.

Alex Hirsch @_alexhirsch_ thank you so much for that genuine LOL session. #shorts

Pat thanks Alex Hirsch for a comment that made him laugh out loud.

One of the cool "hidden" things about being further back than where you want to be #shorts

Pat compares early gains in physical training with the progress that can come from beginning to work on emotional development.

You may actually have to pause the TV stand between them and the screen #shorts

Pat shares how advance notice, letting children turn off the TV, and offering an active transition can ease the end of screen time.

If you want low capacity children give them either no boundaries or extremely tight boundaries

Pat explains how children benefit from boundaries that give them room to develop and invites parents to reflect on their default level of control.

Check this Conversation with Phil Tarling | Podcast #shorts

A preview of Pat’s conversation with image consultant Phil Tarling about first impressions, family life, and being present.

What's Best for the Relationship? ❤️🤘🏻 Put the Relationship First #shorts

Pat recalls a conversation with his wife about making choices with the health of their relationship in mind.

You want calm amongst the chaos? You have to grow. #shorts

Pat explains why handling the chaos of fatherhood calmly takes practice and why shared challenges are part of The Fathers Guild.

I don't mean to send any hate towards this guy. I want all of us to look deeper at the relationships

Pat responds to a dad who feels like a failure when he can’t buy things for his kids and considers what time and attention can give them.

This is not an ad I just genuinely love this tool. #shorts

Pat shows an Unpluq tool he uses to interrupt automatic phone use.

A Podcast with Rob Bill Jr #shorts

In a clip with Rob Bill Jr., the conversation turns to how trying to make family life go perfectly can create tension at home.

Children's gratitude is expressed by joy in a present moment. #shorts

Pat points to a child’s wonder and absorption while playing outdoors as one way gratitude can show up.

This fired me up. Had to completely steal it from @hunt.as.one and add my own bit of nerd at the end

A reaction to a Hunt As One clip with Pat adding his own take at the end.

Wed morning thoughts. Lasts and firsts. #shorts

Pat shares a Wednesday morning reflection on noticing firsts and lasts as life moves along.

Part 2 of 2 #shorts

Pat reflects on how years of working through disagreements helped him and his wife communicate and make each other feel heard.

This is part one of two. #shorts

Pat marks 14 years of marriage by discussing emotional compatibility, shared values, and how intimacy with his wife developed over time.

Latest PODCAST 🎙️with Stefanos Sifandos | Check out the full episode on my YouTube channel. #shorts

A Stefanos Sifandos podcast excerpt about two ingredients for personal growth.

Go get 'em, you adaptable S.O.B you 🤘🏻 #shorts

Pat reflects on the human ability to adapt and suggests testing which recurring habits or situations still serve you.

If you want to do it on your own just comment or DM - "no yell" on my Instagram post. #shorts

Pat reflects on three years of working on his reactions and invites fathers to try the No Yell Challenge.

Checkout My latest Podcast with Stefanos Sifandos #shorts

A preview of Pat’s discussion with Stefanos Sifandos on emotional honesty, relationships, and personal growth.

Ask Yourself These Questions Every Night #shorts

Pat shares the questions he asks at night to review his choices, notice recurring thoughts, and see where he acted with integrity.

Between when something happens to when you respond, there should be space and thought. #shorts

Pat offers ways to create a pause before responding under pressure, including taking a breath or stepping away for a moment.

"A man is no larger than the smallest thing that provokes him” #shorts

Pat reflects on what the size of his triggers can tell him about his capacity to stay steady.

The mic failed, so this is rescued camera audio, which makes it sound like I'm in a tunnel. #shorts

Pat shares what he learned from retreats and conversations with dads about how common struggles with presence, communication, and health can be.

I've said this before on here, but there's a big difference between reacting and responding #shorts

Pat explains how building a pause makes it possible to notice an automatic reaction and choose how to respond.

The Grief, The Part of Healing Nobody Talks About #shorts

Pat discusses the place of grief in healing and what it means to make room for pain after a loss.

Change is much easier when you have a really good reason. #shorts

Pat reflects on recognizing his own habits in his children and using that insight as a reason to change.

To be clear, I'm not talking about fitness I'm talking about personal development. #shorts

Pat talks about finding people who challenge you to grow as a father, partner, friend, and leader.

Aside from if you're an on-call surgeon, is there ever a reason to have a phone at the dinner table?

Pat makes the case for a phone-free dinner table as time to slow down and connect with the people in front of you.

"Life before death, strength before weakness, journey before destination" #shorts

Pat explains how the first ideal of the Knights Radiant from The Stormlight Archive became part of The Fathers Guild’s values.

Don’t just take away the phone. Give them a life worth putting the phone down for. #shorts

Pat asks parents to give kids adventure, real responsibility, and time together as reasons to put the phone down.

Listen to it, learn from it. Take on board a little bit of it. Not Every Piece of Advice Is #shorts

Pat encourages viewers to learn from advice and test whether it fits the real circumstances of their lives.

I know the point of the original post was actually to inspire young people to take action! #shorts

Pat reflects on how his idea of reaching his potential has shifted from competing in CrossFit to developing his mental and emotional abilities.

That fourth pull-up was a little short at the top, but I'll give it to him because he's three...

Pat shows his three-year-old doing pull-ups and uses the clip to reflect on physical capability and what parents model.

This is silly, but it's genuinely the conversation I had with myself this morning. #shorts

Pat describes how fear, anger, guilt, and loneliness can provide information to think through before deciding what to do.

Thank you all for your time and insight. 🤘🏻 #shorts

Pat thanks the people who watch, disagree, and share their perspectives for making the conversations around his work better.

For dads who love their kids and know there's always room to grow. #shorts

Pat introduces a community for dads to talk honestly, work on monthly challenges, and keep developing as fathers.

The internet is weird #shorts

Pat reflects on filming a family fireworks mishap and reconsidering how much of that moment he wanted to share online.

Be great! It starts with looking in the mirror🪞- Episode 24 with Pat, the Fathers Guild Dad, out now

A podcast clip in which Pat calls on fathers to take ownership of the work their families benefit from.

Kids become confident by doing hard things, not by avoiding them. #shorts

Pat discusses giving children a chance to do something difficult and discover their ability to handle it.

One thing anxiety loves is certainty. #shorts

Pat reflects on the uncertainty of parenting and on building trust in your family’s ability to handle difficult situations.

Games are a lot more fun when you know which one you're playing and play it accordingly. #shorts

Pat asks viewers to identify whether they’re pursuing status, peace, money, connection, or legacy before deciding how to spend their effort.

One of the hardest parts of parenting is knowing when to step in and when to step back. #shorts

Dr. Kathryn Hecht talks about deciding when to step in and when to give children space to handle a challenge.

One of the hardest parts of parenting is watching your kids struggle. #shorts

Pat reflects on the anxiety of watching a child struggle and how to keep that discomfort from setting the child’s limits.

❤️🤘🏻 Your Comfort Level Isn't Your Child's Limit #shorts

Pat encourages fathers to examine their own comfort with risk and consider what their child is already capable of doing.

This clip is from a podcast I did with my friend @therealbrycesmith #shorts

In a clip with Bryce Smith, Pat talks about building enough fitness to play with his kids at their pace.

Anybody else have some thoughts on that? manosphere #shorts

Pat reflects on why he follows conversations about the manosphere and what he hopes men can take from those conversations for their families.

Reason I examine this stuff because being present with my boys makes me happier and more gra #shorts

Pat explains how paying attention to his own habits helps him be more present with his boys and more grateful for time with them.

You are important and you are loved. Happy Father's Day guys.! #shorts

A Father’s Day message recognizing the time, work, and sacrifices dads put in that often go unseen.

Training is another area where we can pass on a better relationship than we may have been given.

Pat asks fathers to model an enjoyable relationship with exercise so their kids grow up seeing movement as something they can do for themselves.

Due to the weight of life it can sometimes feel like they have your number and are out to get you.

Pat reminds parents that young kids are usually focused on their own needs and learn regulation by watching how adults respond.

I still do, however think it's the worst when I fall asleep trying to put them to bed. #shorts

Pat jokes about falling asleep while putting his boys to bed and waking up to find his evening plans gone.

Why Punishment Often Doesn't Work | Podcast with Jon Fogel #shorts

Jon Fogel explains why a child in survival mode has a harder time learning from punishment.

Across my 4 kids there are very different ways of getting them to listen and respond better. #shorts

Pat shares why he adjusts the way he asks and teaches across four children with different personalities and motivations.

Both apologies and learning moments have gone better for me this way. ❤️💀🤘🏻 #shorts

Pat reflects on slowing down, owning a mistake, and staying connected so both the apology and the lesson have room to land.

One of my core principles as a father and a man is honesty and integrity. #shorts

Pat explains why honesty with himself and with other people is foundational to the way he wants to develop as a man and father.

If you order now, I think there's still time for it to ship by Father's Day. See at checkout #shorts

Pat shows Fathers Guild gear he wears himself and discusses ordering it in time for Father’s Day.

Thanks Frank. You are a damn good man your family is lucky to have you ❤️🤘🏻 #shorts

Pat thanks Frank and reflects on the value of meeting men who are working to show up better in their relationships.

Attention Nutrition is a thing right. #shorts

Pat asks viewers to be deliberate about the videos, headlines, arguments, and notifications they give their attention to.

Also not having that mustache was a pretty big deal... #shorts

Pat looks back at an old look with humor and reflects on how confident he felt about it at the time.

When I recognized that the life I had was guided by my responses to the situations.... #shorts

Pat reflects on how examining and changing his responses to difficult situations gave him more influence over the life he was building.

The most important step a man can take. It’s not the first one, is it? #shorts

Pat shares the Stormlight Archive passage that reminds him to focus on the next step when he is struggling.

As a father of four strong willed, feral gentlemen I can tell you there is another way... #shorts

Pat reflects on the patience and strength involved in raising four strong-willed boys with a deliberate approach to discipline.

Not sure what your plan is for fatherhood, but I’m trying to be king of the Pirates. #shorts

Pat uses a pirate reference to talk about anger at home and the practice of responding differently through the No Yell Challenge.

Are you giving too much or not enough? #wisdom #contentment #youareenough #podcast #shorts

Pat considers whether constantly asking if you are giving enough makes it harder to notice when you are running yourself down.

"I Don't Have Time" Is Usually the Sign If You're Too Busy for This, You Probably Need It Most!

Pat addresses overextended fathers and asks them to consider the value of making time to step away and reset.

The company I work for, Street Parking, put together a little "Get to Know Pat" video #shorts

A Street Parking introduction to Pat and his work in fitness and fatherhood.

You Weren't Meant to Do This Alone #shorts

Pat discusses finding a community that fits your circumstances and asking other people for support when you need it.

Modern fatherhood isn't just about providing | Podcast with Darren Silver #shorts

Darren Silver talks about nature, awareness, and choosing what kind of father and partner you want to become.

"Kids of iPad Parents." Not my phrase, but it hits a little too close to home. #shorts

Pat reflects on the phrase “kids of iPad parents” and what family screen habits can mean for the attention children receive.

I Went Off-Grid for 5 Days. Here's What Happened. #shorts

Pat shares what five days away from screens and usual routines felt like while hosting an off-grid gathering for fathers.

Ill see ya in 4 Days 🤘🏻 #shorts

Pat signs off for four days as he gets ready to host six men for a phone-free retreat.

No regrets. Not even one letter. If you don't know what movie that's from, all good. #shorts

Pat uses a movie reference to reflect on learning from mistakes, finding the humor in them, and moving forward.

Distract & Redirect: A Parenting Technique That Actually Helps #shorts

Pat demonstrates distracting and redirecting a child as a way to move through a difficult moment.

The 2 Phases of Real Change Everyone Goes Through #shorts

Pat outlines what to do when you start considering a change and how to move from gathering information to taking action.

Give Yourself Some Grace, The Part Where You Suck Is Part of the Process, Keep Going! #shorts

Pat encourages viewers to give themselves grace when they are new to a skill and keep practicing through the awkward early stage.

These Devices Are Designed to Keep You Hooked | Even Adults Can’t Put These Devices Down… #shorts

Pat explains why devices make continued use so easy and asks parents to consider that design when setting limits.

My goal is to raise Feral Gentlemen ! #shorts

Pat shares his aim of raising boys who have a sense of adventure and know how to treat others well.

Accepting My Own Immaturity Changed My Life #shorts

Pat describes how admitting his own immaturity gave him a starting point for changing how he showed up at home.

The Small Decisions That Quietly Change Your Life | Latest Podcast with LOREN FJORD #shorts

Loren Fjord and Pat discuss how small decisions can add up to better health and greater capacity when you repeat them over time.

3 Years Later: I’m a Better Father Than I Was #shorts

Pat revisits footage of losing his temper with his four-year-old and reflects on how he handles similar moments three years later.

My journey began when I realized there was no space between what happened and my reaction. #shorts

Pat describes the start of his No Yell journey and how he began working on the gap between a trigger and his response.

Yelling at Kids Is Not a Sign of Strength #shorts

Pat challenges the idea that yelling builds strong children and discusses the strength it takes to manage his own reactions.

One more piece of evidence that I’m the man I say and think I am. • @streetparking FTW #shorts

Pat logs a Street Parking workout and reflects on using completed actions as evidence that he is living by his values.

Even when I know it works, it can still be hard to remember—and even harder to do. That’s parenting.

Pat describes how easy it is to forget an approach that works for his son in the moment and why it takes repeated practice.

Fatherhood Gets Easier When You Accept Reality #fatherhood #dadlife #herosjourney #shorts

Pat reflects on how accepting the stage of fatherhood he is actually in helps him respond to it with more ease.

If you want a good relationship, you need to include the other person. I thought that was obvious.

Pat explains how including the other person in decisions and conversations builds a healthier relationship with a partner or child.

Why Hard Work Feels Better When You Can See the Results #shorts

Pat shares the satisfaction of physically demanding work when he can see what he accomplished at the end of the day.

Love these guys. #shorts

A family clip about the laughter, adventure, and ordinary moments that make Pat grateful to be a dad.

I’ve received several messages recently asking this question in response to my recent content.

Pat explains why he returned to social media after three years away and started sharing his own perspective on fatherhood.

I’ve had a few DM’s recently about this due to a few of my recent posts. #shorts

Pat answers why he still posts despite his reservations about social media and talks about creating The Fathers Guild in response.

What would you do with that time? #shorts

Pat asks viewers what they would do with more time and considers what those answers reveal about their family, health, and relationship priorities.

"For my kids, I want that man to be me." Be the Man You Want Your Kids to Become #shorts

Pat reflects on the responsibility of becoming the kind, capable man his kids can look to as an example.

Listen to the excitement, apprehension, giddiness, and joy in their voices. #shorts

Pat shares a family moment and asks viewers to listen for the mix of nerves, excitement, and joy in his children’s voices.

If you live by the do as I say not as I do motto I recommend examining that a bit closer. #shorts

Pat asks fathers to examine whether their behavior gives children the same example as the instructions they give them.

If you’re looking to build emotionally stunted, underdeveloped adults… let phones raise your kids.

Pat discusses the effects of leaning heavily on phones and the role of parental attention, boundaries, and conversation in child development.

Are you the rock your family needs, or are you still fighting old battles? #shorts

Pat reflects on how practicing emotional regulation helped him become steadier in moments when his family needed him.

Is your "self-sacrifice" actually hurting your kids? #shorts

Pat questions whether always putting himself last gives his children the capable, present father he wants them to have.

As kids push their own boundaries they become more and more capable. #shorts

Pat explains how a series of smaller challenges gave his boys the confidence and skill to handle bigger ones.

This is the kind of helicopter parenting I’m into. #Parenting #ParentingHacks #Fatherhood #shorts

Pat shows his kids turning exercise bands into pretend helicopters and reflects on what they invent when given room to play.

It’s free. It’s easy. It’s incredibly meaningful. Ditch the tech and sleep under the stars. #shorts

Pat makes the case for a simple night under the stars as a way to share adventure and time away from devices with kids.

Can’t stop won’t stop. Wouldn’t trade it for the world. #shorts

Pat talks about raising children on little sleep and feeling grateful for the loud, demanding home life he has built.

The most important step a man can take is the next one. Don't let failure stop you. #shorts

Pat encourages fathers who have slipped back into an old response to take the next step and keep working on the change.

I’ll join you. #shorts #dadlifematters #fatherhood #thefathersguild #growthmindset #parenting

Pat invites dads to practice growth through a challenge that gives them room for both stress and recovery.

Tech less #shorts #kids #fun #gardening #thefathersguild #fatherhood #kidsfun #raisethemright

Pat shows a homemade box-darts game and reflects on what kids make when they have basic materials and time away from screens.

Others' opinions are tools; your self-perception is your true power.(Also, my cat is a traitor 🐱)

Pat discusses considering feedback from others while keeping responsibility for how he sees and evaluates himself.

3 Parenting Hills I’m Willing to Die On #shorts

Pat shares three strong parenting views, including giving kids chances to go barefoot and being honest with them about death.

Building Men in a World Adrift #shorts #podcast #interview #motivational

Don Ross outlines five qualities his men’s groups work to develop, including courage, practical skill, and honor.

Relax, Reset, and Grow: Final Call for Fathers. 3 Spots Left for the Father’s Retreat 🧭 #shorts

Pat invites dads to a retreat where they can step away from daily demands, reflect, and spend time with other fathers.

Fatherhood provides a specific kind of freedom: the freedom from immature priorities. #shorts

Pat reflects on the freedom he found when accepting fatherhood’s responsibilities helped him let go of older priorities.

Scrap wood+zero screens=a custom universe. Stop entertaining your kids and start letting them create

Pat shows how his children used scrap wood and modeling clay to make a board game with their own characters and rules.

Adulthood shouldn't mean the end of your tribe. Reclaim your honor. #shorts

Pat discusses the role of close male friendships and accountability in maintaining a sense of honor through adulthood.

I win! After her pottery class, I scoured Craigslist and found 2 wheels and 2 kilns for just $400.

Pat shares the story of finding secondhand pottery equipment to support his wife’s new interest in making dishes for their home.

Freedom from choice. If you accept this, it’s an amazing freedom. #shorts

Pat reflects on the relief of accepting responsibility for his family and letting that commitment guide his choices.

I haven’t really found a place this doesn’t apply yet. Of course simple doesn’t mean easy. Good luck

Pat explains how combining a meaningful stressor with recovery can lead to growth in training and everyday life.

For 99% of human history, kids didn't need a screen to be happy. Why start now? #shorts

Pat shares why he gives children room to get bored and offers ideas for play and creativity away from screens.

Why Men Fail Alone (But Win Together) | Isolation is the Enemy. Community is the Cure #shorts

Pat discusses how taking action and holding one another accountable in a men’s group can help people sustain change.

Devices off. Darts out. 🎯 Who knew a $7.99 investment could create an entire afternoon of adventure?

Pat shows how a cardboard box and a few inexpensive darts turned into a screen-free afternoon for his kids.

The Ultimate Audit: Facing Your Own Death 💀 #shorts

Pat uses a reflection on mortality to ask whether his time and choices match the life he wants.

Presence makes Fatherhood worth it. #shorts

Pat reflects on paying enough attention to notice ordinary moments with his children before they quietly become the last of their kind.

I don’t think you’re broken. But if you do, it’s time to seek help. #shorts

Pat encourages men who feel broken to seek professional support and treats asking for help as a sign of strength.

Stop Being A Lone Wolf | Honor Is Earned In The Tribe | Don Ross #podcast #manhood #honor #shorts

Don Ross explains how men earn honor through their actions, commitments, and accountability to people they respect.

Discipline Isn’t Born, It’s Built: Understanding the Roots of Success #shorts

Pat asks viewers to look at the experiences that built another person’s discipline before adopting their methods.

The Secret to Lasting Change: Why Knowing the "Where" Matters More Than the "How" #shorts

Pat explains why knowing where someone started helps you decide whether the changes that worked for them fit your life.

This is why I just try to be the best, I can be, of Myself. It makes the rest of my parenting easier

Pat describes how working on his own habits makes parenting easier as his children take cues from what he does.

Don’t get me wrong I’m not done growing. I have many parts of me that are still immature. #shorts

Pat reflects on being able to hear criticism and take offense less easily as one sign that he is maturing.

A man’s gotta do what a man’s gotta do. #shorts

Pat tells the story of finding a free, unexpectedly huge waterslide on Craigslist and bringing it home for his family.

The Weight of Fatherhood: Achieving True Freedom #TheFathersGuild #HerosJourney #Fatherhood #shorts

Pat explains why accepting the weight of fatherhood is central to the sense of freedom he describes in his family framework.

Stop the "Do As I Say" Parenting Trap 🛡️ #Fatherhood #HerosJourney #RaisingLeaders #shorts

Pat asks parents to show their kids why a habit matters by practicing it themselves.

I’m here for the Heroes. | 15 days left to join me on May The Hero’s Journey #shorts

Pat invites fathers to take on The Hero’s Journey and consider the part they want to play in their family’s story.

In all reality, All four of our boys take turns being the wild one. I’m here for it. 🌪️👊 #shorts

Pat talks about helping each of his four boys put their energy to use while learning to handle limits.

Phones steal our presence. A developing brain doesn’t stand a chance. Be the filter. 📲 #shorts

Pat asks parents to set boundaries around phones and protect children’s attention from highly stimulating content.

Stop trying to win ten battles at once. Win one. 🛡️ #shorts

Pat introduces Buddy as an accountability tool and explains why he recommends working on one clear goal at a time.

Life is just one big series of challenges, so why not start the training in the living room? #shorts

Pat uses playful living-room challenges to give his kids practice trying hard, winning, and losing gracefully.

Stop Being Fragile, Start Being Honest #Fatherhood #TheFathersGuild #HerosJourney #Honesty #shorts

Pat discusses why being honest about vulnerability can help men develop the strength to face difficult things.

When I die I want my kids to find strength in the memory of me. Its Strength on standby. #shorts

Pat reflects on the example he hopes his children can draw strength from after he dies.

That was fun. Not as smooth as the video I saw but I am counting it. #Fatherhood #ActiveDad #shorts

Pat shares an imperfect attempt at a physical skill and uses it as an example of following through when something looks awkward.

Stop Telling Your Kids They Are Fragile #shortsvideo #shorts #fatherhood #parenting

Pat asks parents to consider what hovering, preventing risk, or taking over a task communicates about their child’s capability.

This has been blowing my mind recently with the contrarian stances I see people taking about on here

Pat discusses using skepticism to learn and recognizing when taking a contrary position stops helping him see the issue more clearly.

There isn’t just one "correct" way to parent—there are many paths to success in this role. #shorts

Pat reflects on the many ways families can raise children well and on being someone his own kids can learn from.

My Personal Journey with Anxiety | Real Talk on Mental Health | The Father’s Inner Battle #shorts

Pat talks about his experience with anxiety and the role of admitting fear and asking for support in becoming a steadier leader.

Why Self-Examination Feels Like an Attack #shorts

Pat explains why examining the effects of his parenting can feel threatening and how that discomfort can point to something worth changing.

How to Thrive (Not Just Survive) #Fatherhood #parenting #shorts

Pat talks about seeing fatherhood as a meaningful opportunity when the day-to-day demands make it feel like survival.

The Secret to Real Self-Worth #HerosJourney #SelfWorth #PersonalGrowth #Values #shorts

Pat recommends naming your values and using actions that reflect them as evidence you can trust and respect yourself.

Reset Your Brain: The Science of Intimacy #MarriageAdvice #MensHealth #Legacy #HerosJourney #shorts

Pat asks viewers to examine what is driving their desire for intimacy and how that awareness can inform a relationship.

Parenting with a Purpose | The Fathers Guild Podcast #motivation #parenting #podcast #shorts

Joe and Ashley Jernigan explain how shared values can help parents make decisions and lead a family with a clearer purpose.

My Framework for Navigating the Chaos #Shorts #Gratitude #Presence #SelfImprovement #shorts

Pat reflects on why gratitude journals used to feel forced and how giving more attention to everyday life changed what he noticed.

Surface Level Negativity vs. Deep Connection #shorts

Pat shares how one-on-one conversations and replies to direct messages can reveal more about people than their public comments.

I’d love to hear thoughts on this. | Happy Easter to you and your families. #Easter2026 #shorts

Watching an Easter sunrise, Pat asks how much gratitude comes from what he has and how much comes from noticing it.

Every child is different, but with our 4th son, the 'plan' just didn't work. #parenting #shorts

Pat and Taz discuss adapting their sleep approach when their fourth son responded differently from their other children.

Looking for My People: The Tech-Boundary Movement #TechBoundaries #Parenting #HerosJourney #shorts

Pat looks for other families who want to use technology deliberately and make space for life away from their screens.

Thank you Mark Manson for always putting out such great stuff - Shared Eric Hoffer's quote #shorts

Pat uses an Eric Hoffer quote shared by Mark Manson to reflect on focusing his attention on his own life and responsibilities.

My 3-Year Evolution Update

Pat reflects on three years of changing how he approaches himself and his family, including becoming more curious about the people around him.

Your Hero's Journey Starts with a Challenge | Challenges = Change. Are you ready? #DadLife #shorts

Pat introduces The Hero’s Journey as a way to practice intentional changes in training, drinking, or how you communicate at home.

Reposting this because there are a lot of new people here | From 500 to 200,000: The Journey So Far.

A repost introducing Pat and his family, with an update on how The Fathers Guild audience has grown since he first shared it.

Redefining Success for the Next Generation : The Father’s Choice. #shorts

Pat reflects on what kind of success he wants his sons to have and the role a father plays in setting that example.

Stop worrying about being labeled "dangerous" by the wounded. Focus on embodying #shorts

Pat reflects on why he evaluates how safe and dependable he is through his behavior and the people who know him well.

Stop Reacting, Start Responding: A 4-Step Guide #shorts

Pat outlines four steps for creating a pause before reacting, identifying what made it hard, adjusting his habits, and repeating the process.

Are you addicted, or are you just unregulated? Addiction vs. Overdoing It. #Fatherhood #shorts

Pat asks viewers who tend to overdo a behavior to examine what is happening in their emotional state when the urge comes up.

React vs. Respond: The 3-Year Journey #herosjourney #fatherhood #discipline #parenting #shorts

Pat compares his reaction to a triggering situation with how he might have responded three years earlier and reflects on practicing regulation.

From Night Owl to Early Bird: The Hero's Journey 🌅 #successhabits #earlybird #parenting #shorts

Pat describes going from a night owl to waking before his family and why quiet morning time became part of The Hero’s Journey.

We’ve confused "healthy" with "comfortable." #fatherhood #motivation #thefathersguild #shorts

Pat shares his reaction to a Kathryn Hecht talk and considers how manageable discomfort can help children grow.

Moving from Obligation to Connection in Fatherhood | Blake Kasemeier | The Fathers Guild Podcast

Blake Kasemeier and Pat discuss what it feels like when a father shows up at home with attention and genuine connection.

2.5 Years of Growth: The Truth Behind the No-Yell Challenge. Comment “HERO” for more info. #shorts

Pat revisits the video that explained his original No Yell Challenge and fills in context viewers missed in the viral clip.

Art: The Bridge Between Our Experiences | The Fathers Guild Podcast #shorts #podcast #fatherhood

Blake Kasemeier discusses how art and language help people share experiences and how that ability carries into parenting.

Stop giving your family your "leftover" energy. My family deserves the best version of me.🔋 #shorts

Pat reflects on giving his family more of his attention and energy and uses journaling to see where that needs work.

Parenting vs. Shaming. Stop calling it 'shaming' and start calling it parenting. 🏃‍♂️ #shorts

Pat talks about taking responsibility for guiding children and how discussions about that role get interpreted as shaming.

A tiny fraction of my audience will see this, but I think it’s worth posting nonetheless. #shorts

Pat reposts a No Yell Challenge reflection about creating space between what a child does and the way a father reacts.

The 7-Day Life Reset | Audit Your Habits Is your daily routine actually working for you? 🔄⚡ #shorts

Devin Linder explains a seven-day reset that starts by auditing which parts of a daily routine are helping and which need attention.

"I hate it most when my dad screams." 💔The $5 Yelling Fine | 30-Day Challenge #shorts #parenting

Pat shares how his children’s feedback about his yelling led him to try a 30-day challenge with a $5 penalty.

Why Your Food Choices Matter | The Father's Guild #shorts

Pat talks about learning how food affects everyday energy and how eating habits support the other things he wants to do.

How to Turn Your Thoughts into Reality | Devin Linder x The Father's Guild #shorts

Devin Linder discusses using visualization and accountability to make a career and life change he had been thinking about.

The "Relatable Parenting" Set Focus on the "Gentle Parenting" and "Dad Life" side algorithm. #shorts

Pat explains how he adapts the way he gets his sons’ attention, including a closer, more direct approach for one child.

Sometimes the serious messages get missed so here’s a sarcastic one. We’ll see how it goes. #shorts

A sarcastic parenting clip from Pat that uses humor to invite fathers to reflect on how they lead at home.

Pure Gratitude: Watching My Sons Conquer the Dunes ❤️🏜️ #Fatherhood #shorts

Pat shares his gratitude while watching his sons jump off sand dunes and enjoy being outside together.

Communal active work does wonders for well being. Stop being miserable. Start moving. 🛠️🤝 #shorts

Pat encourages men to consider how active, hands-on work alongside other people might change the way they spend their leisure time.

Stop trading your child’s health for a moment of quiet. 📱🚫 #shorts

Pat reflects on the trade-off between using a phone to buy a quiet moment and giving children room to handle boredom.

Wisdom given vs wisdom earned. Lived experience is the only real teacher. 🛡️✨ #shorts

Pat argues that experience and practice are how information becomes wisdom a father can use.

Stop parenting for the approval of others. 🛡️🛑 The fear of judgment is the silent killer! #shorts

In a clip with Here For The Dads, Pat discusses making parenting choices according to what the child needs when other people may judge them.

Raising a Leader: When He Tells ME How to Do It! 😂❤️ #Fatherhood #shorts

Pat shares a moment when his child confidently tells him how to do something and reflects on watching him find his own voice.

Sometimes you hear a message that just clicks. Thank you @blakeoftoday for a vital reminder. #shorts

Pat credits Blake Kasemeier for a reminder that how fathers lead, love, and reflect becomes part of the example their children live with.

Sometimes you just need a push to do the "simple" things🛠️ #HerosJourney #Growth #shorts

Pat reflects on how a challenge can prompt him to finally do something simple that improves life at home.

There is No Blueprint for Fatherhood 🛠️✨#Fatherhood #shorts

A podcast excerpt about learning who you are becoming through the process of fatherhood.

Why Your Circle Defines Your Fatherhood. ❤️💀Words from @save.your.sons #Fatherhood #DadsLif #shorts

Pat reflects on choosing friends who support his growth and influence how he shows up for his family.

You’d be surprised how much more you’ll actually journal if you just remove, basic barriers #shorts

Pat shares the simple habit of keeping a pen ready so he can start journaling when he has a moment.

What actually makes the difference between a "good" man and a great one? 🤔💬 #Fatherhood #shorts

Pat asks viewers what quality or practice they think helps a good man grow into a great one.

It took $400 and 3 years to build this "privilege." 🛠️🔥 #shorts

Pat explains how a low-cost sauna build took years to finish and reflects on the roles of luck, resources, and persistence.

I will fight it tooth and nail and never say die. 👊🔥 #Fatherhood #success #shorts

Pat talks about continuing to fight for the attention and resilience he wants to bring to fatherhood.

The 13-Year Parenting Secret: Play The Long Game 🏆 #Fatherhood #parenting #parentingchannel #shorts

Pat reflects on encouraging his son to try something over many years and giving him room to choose when he was ready.

Want a 20% discount at The Father's Guild? 🛠️🙌DM me 20% #shorts

A short promotion offering a discount on Fathers Guild resources.

In this clip, my wife and I sit down to talk about the things we see differently❤️ #Marriage #shorts

Pat and Taz talk through how they see things differently and how those differences contribute to their partnership.

Huge shoutout to @taylornegley_ for sharing such a great example.🏆 #Fatherhood #shorts

Pat highlights Taylor Negley as an example of how children learn from adults who put their values into practice.

You are awesome. You can be awesomer. How cool is that. 🚀 #Mindset #fatherhood #dadlife #shorts

Pat encourages viewers to appreciate who they already are and stay open to what they can still develop.

Stop waiting for the "perfect" time to start. It doesn’t exist. ⏳ #StreetParking #Motivation #shorts

Pat shares how Street Parking’s “Why Wait” approach helps him begin training with the time and circumstances he has.

Journaling isn’t sexy. But being a clear-headed, intentional man is. ✍️🔥#Growth #Fatherhood #shorts

Pat talks about using a journal to review the day, understand his reactions, and decide what he wants to do differently.

The Moments in Fatherhood That Don't Need Words ❤️ #Fatherhood #DadLife #ModernDad #shorts

A quiet family clip that captures what being present with children can look like in ordinary moments.

How to Be Your Son's Real-Life Hero 🦸‍♂️ #Fatherhood #Parenting #shorts

Pat uses his young son’s idea of a superhero to reflect on being someone his children can look up to in daily life.

Why Every Father Needs to Journal ✍️ (31-Day Guide in Description) #shorts

Pat explains how journaling helps him get clear on what to do next and points fathers to his guide for building the habit.

@blakeoftoday is Finally on YouTube! (Pure Gold) 🏆 I love this clip. #Fatherhood #parenting #shorts

Pat highlights a Blake Kasemeier video and explains why he appreciates Blake’s thoughtful approach to discussing fatherhood.

Love this quote from @dadsavesamerica podcast. Strong Fathers Build Strong Families. #father #shorts

Pat shares a Dad Saves America quote and reflects on the influence strong fathers can have on their families.

Not sure why I felt called to share this… but maybe someone needed to hear it. #fatherhood #shorts

Pat shares how two decades of fitness coaching and gradual choices he and Taz made together led to the life they have.

Practical advice for fathers who want to lead from the front. Full breakdown is on YouTube. #shorts

A short introduction to Pat’s longer advice on discipline, intention, and the example fathers set at home.

No music on. He’s actually quietly singing his version of “yellow submarine” to himself. #shorts

Pat captures his son quietly singing his own version of “Yellow Submarine” and reflects on the small moments he expects to miss.

You can’t just want results - you have to choose the habits that create them. #shorts

Pat discusses choosing the daily habits that support a physical goal and following through on them after the motivation fades.

Most dads don’t have an anger problem. They have a stress problem. #fatherhood #dadlife #shorts

Pat connects a short temper with accumulated stress and shares habits he uses to lower his baseline before family life tests him.

Why Some Fathers Have a Short Fuse (And Others Don’t) #fatherhood #dadlife #selfdiscipline #shorts

A clip about how sleep, stress, and personal habits can affect the capacity a dad has for staying patient.

4 Things Every Father Will Face (Ready or Not) Strong fathers build strong families. #shorts

A preview of Pat’s longer video on the tests and transitions fathers should expect to face.

Garlic fries are not worth it. It’s time for me to let go. Yes, that’s my handwriting. #shorts

Pat uses deciding to give up garlic fries as a small example of being honest about a habit and choosing to change it.

Doing the Work as a Father Changes Everything. There Is No More Important Task Than This #shorts

Pat encourages fathers who know they have work to do to take it seriously because their children are watching how they respond.

3 Days. No Phone. No Responsibility. Just Clarity for Fathers. link in my bio #fatherhood #shorts

Pat describes a three-day, phone-free retreat that gives fathers space to reflect and decide what needs their attention.

Keeping with the book theme from yesterday. #shorts

Pat shares why he values books that challenge what he already believes and help him think about how he can serve others.

Your Sons Dont Need Advice - They Need an Example. Stop Talking. Start Showing. #fatherhood #shorts

Pat asks fathers to show their sons what strength, kindness, and facing difficulty look like through their daily actions.

Honor is dead, but Ill see what I can do #fantasy #stormlight #redrising #fatherhood #shorts

Pat talks about finding examples of honor, masculinity, and fatherhood in epic fantasy books.

I dunno just been on my mind a bunch recently Read the description #Fatherhood #selfhelp #shorts

Pat questions how well self-help advice from wealthy entrepreneurs without children fits the responsibilities and constraints of a father’s life.

Lake Tahoe Tired After Skiing But My Boys Still Showing Up #Dadife #fatherhood #Parenting #shorts

Pat shares a moment from Lake Tahoe when his tired sons were still willing to make time for one more experience together after skiing.

One Simple Way to Identify Real Personal Growth as a Man #fatherhood #mensgrowth #maturity #shorts

Pat discusses using honest reflection and ownership of your blind spots to recognize whether you are growing.

Turn Stress into Growth with This One Simple Trick Breathe, Reframe, Grow #mindset #shorts

Pat shares how he uses his breath and a shift in perspective to make stress easier to work with.

More Time, More Presence, or Lifelong Regret? Read the description 👇🏼 #fatherhood shorts #mindset

Pat asks fathers to consider how much time they spend with their kids and how present they are during the time they have.

How Men Become Less Fragile-Emotional Regulation Growth #fragile #antifragile #fatherhood #shorts

Pat reflects on recurring moments of emotional fragility and the work that has helped him respond to them more steadily over time.

Intentional Men Build Better Lives Conversation with @tfitx #intentionalliving #shorts

In a conversation with @tfitx, Pat talks about living with intention and what discipline and purpose look like for a father.

I dont feel indebted in a negative way I feel honored to be where I am. #Fatherhood #shorts

Pat reflects on feeling honored to be a father and how gratitude shapes the way he takes on his responsibilities.

As you are I was, as I am you will be As I age I appreciate art more and more #fatherhood #shorts

Pat shares how aging and fatherhood changed his relationship to art and made it a source of reflection.

Wake Up and Chill Finding peace matters-especially as a father #shorts

Pat explains how starting the morning with stillness helps him find the patience and clarity he wants as a father.

You Dont Control the Feeling - You Control What Comes Next #fatherhood #parenting #shorts

In a clip with Coach Joe, Pat discusses recognizing the feeling that comes up and taking responsibility for what you do next.

The 3 Areas Im Still Working On as a Father (Finance, Focus, Value) #fatherhood #growth #shorts

Pat names money, focus, and how he values himself as three areas fatherhood has made him examine more honestly.

Honesty and Ownership Action is the only remedy I have found in my own life. #fatherhood #shorts

Pat describes how he pairs honest self-assessment and ownership with action when he wants to change something in his life.

Feeding Giraffes With My Kids in South Africa A Fatherhood Moment #fatherhood #parenting #shorts

Pat shares a memory from a family trip to South Africa, where he and his kids fed giraffes over breakfast.

Owning My Failures Made Me a Better Father and Leader #shorts

Pat reflects on reviewing past failures with grace, recognizing his part in recurring patterns, and using that knowledge to become more accountable.

Take the Third Path - The One Most Men Avoid #fatherhood #masculinity #shorts

Pat calls for a deliberate approach to masculinity built around discipline, responsibility, and purposeful action.

Think About Outcomes Before Taking Advice #fatherhood #parenting #shorts

Pat recommends naming the outcome you want before trying parenting advice and judging it by what actually happens in your family.

Becoming a Father Changed Everything, Strong Fathers Are Built,Not Born #fatherhood #dadlife #shorts

Pat reflects on how much he has had to change since becoming a dad and what 13 years of parenting have taught him about growth.

🐢 Coincidence? I Think Not. 🕹️ TMNT Is Timeless… Arcade Prices Aren’t #shorts #90skids #greenscreen

Pat brings Teenage Mutant Ninja Turtles nostalgia to a modern arcade visit and jokes about the price of playing with his kids.

Creators Who Constantly Inspire Me (Worth Following) thoughtful, grounded @ #shorts

Pat highlights Birds & Bees as a resource for talking openly with children about sex and human development.

Creators Who Constantly Inspire Me (Worth Following) #htketl #fatherhood #Parenting #shorts

Pat shares a few creators he learns from, including Blake Kasemeier, and describes what he values in their work.

Building Antifragile Men Harder to Kill, Easier to Love #fatherhood #parenting #antifragile #shorts

Pat explains his aim of helping men become more resilient and more available to the people they love.

90 Quit Their Goals - Be the 10 Who Doesnt #shorts

Pat shares tools he uses to stay accountable to goals after the early enthusiasm of a New Year’s resolution wears off.

Why Writing Down Your Goals Changes Everything Accountability for Fathers #shorts

Pat discusses writing goals down and introduces Buddy as the tool he built to keep track of his follow-through.

Tech Less, Be Here More A Reminder for Parents. Put the Phone Down. Pick Your Kids Up #shorts

Pat reminds parents to put devices aside and bring their attention back to the children in front of them.

Why Swimming Is Non-Negotiable for Our Kids (Confidence Comes From Competence) #fatherhood #shorts

Pat explains why water competence matters in his family and credits his wife with making swimming lessons a priority.

Sometimes its necessary to whip out a little Bruce Lee on em. #brucelee #sons #fatherhood #shorts

Pat jokes about bringing out a little Bruce Lee while playing and moving with his sons.

As corny as it sounds, its true. The days are long but the years are short. #fatherhood #shorts

Pat reflects on how slowly some parenting days pass and how quickly those years add up when he looks back.

The Most Meaningful Last-Minute Gift for Fathers This Christmas #fatherhood #christmas #shorts

Pat presents a Fathers Guild retreat as a Christmas gift for a dad who could use time to reflect and reset.

He Survived 😂 Parenting Isn’t for the Faint of Heart #fatherhood #parenting

A humorous family clip about trusting kids to handle some chaos as they learn what they can do.

He Survived Yay. Parenting Isnt for the Faint of Heart #fatherhood #parenting #shorts

Another upload of Pat’s lighthearted take on letting children handle the unpredictable moments that come with growing up.

Stop Waiting. Start Moving. A Message for Fathers Ready to Act #action #fatherhood #shorts

Pat encourages fathers who know what they want to change to pick a step and start acting on it.

A Real Conversation on Fatherhood Masculinity w Michael Hustle #fatherhood #htketl #shorts

A preview of Pat’s conversation with Michael Hustle about fatherhood, masculinity, and the way men develop.

Train Deeper Than Just Looking Good #fitness #fatherhood #shorts

Pat discusses finding reasons to train that will keep you engaged over time, including physical capability and a healthier relationship with yourself.

Only 3 Mens Retreats This Summer - 8 Spots Each #fatherhood #parenting #shorts

Pat announces three summer men’s retreats and explains the limited group size and what he asks participants to bring to the experience.

Letting Kids Take Risks Confidence, Trust, and the Unknown #parenting #fatherhood #htketl #shorts

Pat reflects on giving a child room to take a risk, watching the result, and using that feedback to build trust.

Unfortunate, but no use crying over spilt milk. Maybe next time. #fatherhood #shorts

Pat uses an everyday setback to model letting go of a plan that went sideways and trying again later.

I Built This for Accountability (It Works),Accountability Changes Everything #personalgrowth #shorts

Pat introduces the accountability tool he built for himself and explains who else might find it helpful.

Raising Kids Through Adventure Lessons From an Adventurous Father #fatherhood #podcast #shorts

Pat highlights Erich Leidums’s perspective on giving children a childhood with outdoor adventure and room to build skills.

Why Healthy Conflict Is Worth Having #fatherhood #growthmindset #shorts

Pat invites a creator to have an open disagreement and explains why he thinks constructive conflict can teach both people something.

Honesty Reflection Action. Repeat. You Are Enough #fatherhood #growth #parenting #htketl #shorts

Pat shares a repeated practice of honest self-assessment, reflection, and action while appreciating where he is today.

Funny enough I did cut my finger#dadlife #fatherhood #lessonslearned #parenting #shorts

Pat jokes about cutting his finger and how quickly a hands-on mistake can make a lesson stick.

Ahh yes. Road rage. The canary in the coal mine for how good things are in side. #parenting #shorts

Pat uses road rage as an early signal to pay attention to the stress or emotions he is carrying into the rest of his day.

Why Feeding Kids Feels So Complicated - And How to Make It Easier #food #parenting #shorts

An excerpt from Pat’s guide to feeding children that acknowledges the shame, conflicting advice, and practical struggles that can make meals hard.

I hope you have a wonderful weekend in the real world. #fatherhood #parenting #golive #shorts

Pat wishes fathers a good weekend and encourages spending some of it present in the world around them.

Growing Through Love Languages. Mistakes I Made So You Dont Have To #grow #love #fatherhood #shorts

Pat reflects on mistakes he made using love languages and how his understanding of them matured through his relationships.

Powerful Fatherhood Conversations You Need to Hear New Episodes Live Now #father #podcast #shorts

Pat highlights his conversation with @lifecoachatl and shares plans for more podcast episodes about fatherhood.

Masculinity isnt defined by colors or words. Grow stronger. #shorts

Pat questions judging masculinity by color choices or language and asks viewers to think about where actual strength comes from.

Real men share this with the real men in their lives #realmen #fatherhood #parenting #shorts

Pat encourages men to support one another by being honest, reflecting, and showing up when it matters.

Im not against financial success but I do wonder why its 90 of the conversation #success #shorts

Pat reflects on the attention financial success gets and asks what else belongs in a meaningful life as a father.

A Simple Framework to Grow as a Better Father Every Day #lovelanguage #fatherhood #parenting #shorts

Pat discusses using love languages as a way to notice which small, intentional actions help each of his children feel cared for.

Parenting Isnt One Moment Its the Relationship You Build #fatherhood #parenting #shorts

Pat reflects on how repeated interactions build a parent-child relationship and why he considers the whole pattern when reviewing his parenting.

This is just how I do my life. Its not a condemnation of how you choose to do yours #father #shorts

Pat shares an approach that works in his own family and invites other parents to consider what fits their circumstances.

Want a Response? Heres Why I Only Reply in DMs #fatherhood #parenting #shorts

Pat explains why he prefers to respond to people in direct messages and still reads what viewers share in the comments.

Sit with this thought for a day -itll shift something in you #fatherhood #parenting #htketl #shorts

Pat asks what you would change about the way you live as a father or partner if you knew you had little time left.

How Climbing Trees Helped Me Grow and What I Hope My Sons Learn From It. #climb #fatherhoo #shorts

Pat remembers climbing trees as a kid and shares what he hopes his sons learn about focus, risk, and confidence by climbing.

Full vid at the link in my bio #fatherhood #parenting #htketl #fragile #shorts

A preview of Pat’s longer reflection about fragility and his ongoing work to respond better to his boys.

Learning, Growing Loving Through the Chaos of Dad Life #fatherhood #parenting #marriage #shorts

Pat reflects on the joy of learning how to handle the demands of fatherhood and marriage without losing sight of the people he loves.

Be the Role Model Your Kids Need Ep. 13 #fatherhood #selfcare #thefathersguild #truth #shorts

On Marc LaFleur’s podcast, Pat talks about working on the example he sets and how small changes can affect the children watching him.

Parenting, Growth Antifragility -My Most Honest Video Yet #parenting #growth #fatherhood #shorts

Pat introduces a longer video about growing through stress and recovery while staying present for his family.

How to Stay Present for Your Kids Without Losing Yourself Fatherhood Talk #fatherhood #shorts

Pat and Marc LaFleur discuss balancing family presence with identity, purpose, and time to keep developing as an individual.

Start Here Why Physical Health Leads Every Other Area of Fatherhood #fatherhood #parenting #shorts

Pat explains why physical health can be a good place to start when a father wants to build capacity for the rest of life.

Balancing Fatherhood Self-Care -Honest Conversation #fatherhood #selfcare #thefathersguild #shorts

Pat and Marc LaFleur talk about taking care of yourself while staying present for your kids and keeping a sense of purpose.

If you want to grow, be ready to hear the hard truth. #fatherhood #growth #parenting #shorts

Pat discusses asking people close to you for honest feedback about your behavior and listening long enough to learn from it.

You Dont Have What You Want? The Consistency Rule. #shorts

A preview of Pat’s longer explanation of how doing a manageable action repeatedly can help you reach a goal.

Dads Try This One Simple Trick to Connect With Your Kid #fatherhood #parenting #dadlife #shorts

Pat shares his son’s unexpected response to a handwritten note and considers small ways fathers can reach out to their kids.

My Son Called Me Out on The Way to The Beach (He Had a Point) #fatherhood #dadlife #shorts

Pat describes listening to his son’s objections on a family surf trip and appreciating that he was willing to speak up.

Need a real dad talk? Forget the comments, Lets chat Slide into the DMs! Im here for you #shorts

Pat invites dads who want to talk about a parenting concern to have a more personal conversation through direct messages.

The Key to Being the Father You Want to Be Self-Efficacy #change #fatherhood #parenting #shorts

Pat explains why believing you can succeed at a change matters when you are working on becoming the father you want to be.

Antifragility The Secret to Thriving Under Pressure MUST WATCH for Mens Growth #growth #shorts

Pat introduces antifragility and reflects on what can help men grow from the pressure and setbacks they face.

Why I Share My Fatherhood Journey (Its Not What You Think) #fatherhood #parenting #shorts

Pat explains why he shares his experience of fatherhood publicly and makes room for other parents to see things differently.

Say yes when kids ask to help. Its messy, but it matters.#fatherhood #parenting #shorts

Pat encourages parents to say yes when a young child asks to help, even if the task will take longer or make a mess.

Saying Yes to Adventure The Struggles, Stress Payoff of Memorable Fatherhood Moments #shorts

Pat discusses the work and stress involved in taking kids on adventures and why he still makes the effort to say yes.

Parenting Tough Questions Showing Both Sides Sharing My Beliefs #parenting #father #shorts

Pat describes showing his kids more than one side of a difficult question and explaining how he reached his own view.

Changing is hard. But changing because your kids need a better human - thats worth it. #shorts

Pat reflects on how wanting his children to have a better example gives him a strong reason to work through difficult changes.

Turning Off the Noise to Soak In the Best Moments of Dad Life #fatherhood #parenting #shorts

Pat shares how putting distractions aside helps him notice small moments of connection and learning with his kids.

@tazbarber chatting with the little doppelgänger she never got #parenting #motherhood #shorts

A tender chat between Taz and a little girl Pat jokes looks just like her.

This is how I show my love One of my favorite jobs #dadstuff #fatherhood #parenting #shorts

Pat shares one of the small ways he enjoys showing his love through the daily work of fatherhood.

Fun one found in Garryvoe! #CliffJumping #AdventureTime #FamilyTravel #TravelWithKids #shorts

Pat shares a family travel clip from Garryvoe, where they found a cliff-jumping spot on the way out.

Love watching this crew grow #childhood #theyearsareshort #shorts

Pat shares his joy at watching his children grow and reminds himself to pay attention as their childhoods move along.

Two Days in Ireland #FamilyTravel #TravelWithKids #Fatherhood #Parenting #HTKETL #DadLife #shorts

Two days of family travel in Ireland, captured as a short record of the trip with Pat’s kids.

Made it!! Three-week Ireland trip. Family of 6. No checked bags #FamilyTravel #shorts

Pat shares the start of a three-week family trip to Ireland with six people packing into carry-ons and backpacks.

This is so well articulated. I love it #fatherhood #parenting #shorts

Pat shares a parenting message that resonated with him and encourages fathers who are figuring out how to keep showing up.

You know how good those things are at biting?! @stephenxstover #fatherhood #snake #shorts

A family moment involving a gopher snake, with Pat reflecting on the mix of curiosity and alarm that can come with raising adventurous kids.

Kids dont need everything, but they do need space #fatherhood #parenting #htketl #father #shorts

Pat makes the case for giving children room to explore, make mistakes, and recover as they develop independence.

Are your choices adding or subtracting from your life? #fatherhood #dontbeadick #dontdie #shorts

Pat asks viewers to notice whether their daily choices and interactions contribute to their health and the lives of people around them.

If you want it for them you have to want it for you. You got this #takethenextstep #shorts

Pat asks fathers to take their own growth seriously and live out the qualities they want their kids to develop.

The internet cant hurt you unless you let it. Stay grounded #welcometotheinternet #shorts

Pat reflects on being selective about how much weight he gives to what people say online.

Saying yes to adventure saying yes to memories with your kids #fatherhood #Adventure #shorts

Pat credits his wife with nudging him to say yes to travel, hikes, and spontaneous beach days with their children.

Teaching my 3.5-year-old to throw knives? Trust and safety go hand in hand #fatherhood #shorts

Pat shares old footage of a son learning to throw knives alongside his older brother and reflects on differences in coordination and readiness.

One of these is more important than the other two #fatherhood #father #parenting #htketl #shorts

Pat asks viewers to consider which of three priorities deserves the most attention in fatherhood.

Repurposed the crib one last time - a quiet goodbye to a sweet chapter of fatherhood. #shorts

Pat reflects on taking apart the family crib for the last time and using its wood in new projects as a chapter closes.

Consistency complexity. DM me if youre serious about getting after it. #fatherhood #shorts

Pat makes the case for a simple approach you can repeat when you want to make meaningful progress.

Best buddies and rivals priceless memories from our world trip #fatherhood #parenting #shorts

Pat shares a favorite clip from his family’s 2017 world trip and laughs about the rivalry his sons still have.

It was an interesting statistic. Not sure fully what it means but I think theres a lot here #shorts

Pat considers what a statistic he came across might say about fathers, parenting, and family life.

Be Present Give Stability to others Through Focused Attention Today #fatherhood #manhood #shorts

Pat shares an intention to give the people he meets his full attention and treat that presence as a way to offer stability.

Let Them Explore Nature Adventures Build Strong, Happy Kids #adventure #parenting #shorts

Pat encourages families to get outdoors and give kids room to explore, get muddy, and learn from the terrain around them.

Why Real Strength Matters More Than Just Looking Strong Like, share, and subscribe #shorts

Pat reflects on the kind of strength and physical capability that can help men serve and protect their families.

Weekend Check-In Reach Out Anytime, Dads #fatherhood #parenting #dadlife #shorts

A weekend check-in where Pat invites fathers to reach out if they want to talk or share what they are working through.

Guided by this wisdom from @rorymckernan for 10 years #fatherhood #parenting #HTKETL #shorts

Pat credits Rory McKernan for shaping his goal of raising children who can make good decisions for themselves.

Find the Struggle Take Action A Dads Guide #htketl #fatherhood #parenting #anger #shorts

Pat suggests identifying what area of life is under strain and asking what action is within your control.

HTKETL #fatherhood #parenting #htketl #thefathersguild #shorts

Pat reflects on his “Harder to Kill, Easier to Love” motto as a reminder to develop strength and remain open to others.

Helpful App to Help Dads Be More Present #fatherhood #parenting #phone #freedom #present #shorts

Pat shares the Unpluq app as a tool he uses to cut down on automatic phone use and be more present at home.

Doing is great, but stepping back and watching brings next-level joy. #fatherhood #joy #shorts

Pat reflects on the joy of setting distractions aside and watching what children do when they are absorbed in play.

Pull-ups, water fights, and summer chaos-just how I like it #hardertokill #easiertolove #shorts

A summer family clip with gazebo pull-ups, water fights, and running around the pool.

10 years collecting tools now theyre finally ready to use them with me #lucky #forge #shorts

Pat shares the payoff of collecting tools for years and waiting until his boys were ready to ask to work with him at the forge.

If youre concerned about social media and kids, look up Jonathan Haidt #parenting #shorts

Pat points parents concerned about children and social media to Jonathan Haidt’s work on the subject.

Still amazed she saw something in 24-year-old me. Shes incredible. #love #marriage #shorts

Pat shares his gratitude for Taz and reflects on how lucky he feels that she took a chance on him when they first met.

Do they not listenor just think they know better? Big difference. #parenting #shorts

Pat reflects on discovering that his son thought he knew better and adjusting how he communicated once he understood that.

Confidence grows when you let them try-even if it takes years #parenting #fatherhood #shorts

Pat describes modeling a skill, waiting for a child’s interest, and giving them a chance to try as a route to confidence.

I cant believe I had to make this video #fruit #food #parenting #fatherhood #nutrition #shorts

A funny parenting moment in which Pat finds himself having an unexpected conversation with one of his kids about grapes.

If you are trying your best? Give yourself some grace-theyll always want more #effort #shorts

Pat encourages dads who are making a real effort to give themselves grace when their children still want more of them.

Sand dunes Boogie board rad shred sesh. Windy day be damned #freefun #parenting #shorts

Pat shares a windy-day outing where the family uses a boogie board to ride down sand dunes.

Confident beliefs dont fear disagreementthey invite conversation #parenting #food #shorts

Pat reflects on hearing a different view as a chance to discuss an idea and learn what someone else sees in it.

Every kid needs something different-quality time quantity #fatherhood #time #parenting #shorts

Pat discusses how each child needs a different amount and kind of attention and why time together depends on the family’s circumstances.

Pondliner hose epic slip slide #thisiswhyitrain #fatherhood #dadthings #summer #shorts

Pat shares a homemade slip-and-slide built with a pond liner and a hose and reflects on staying fit enough to join the fun.

Link in my bio if you want to get one. #fathersday #parenting #fatherhood #shorts

A Father’s Day shirt promotion and a thank-you to people who bought one to support The Fathers Guild.

Good friends say what you need to hearexactly how you need to hear it #shorts

Pat appreciates friends who point out something he is missing in a way that makes it easier for him to hear it.

He solved my problem before I could still have no idea how #fatherhood #parenting #shorts

Pat films a moment he thought would be a chance to teach and watches his son solve the problem before he can.

He reached the top on the third trythis is why I train. #fatherhood #parenting #fitness #shorts

Pat shares his son’s third attempt to climb up for a papaya and reflects on being willing to try a skill you might fail at.

Training harder so I can still toss my 12-year-old (safely) #fatherhood #parenting #shorts

Pat shares a roughhousing clip with his 12-year-old and talks about wanting to stay physically capable of playing as his children grow.

Theres no one right way to feed kidsstay flexible and lead by example. #food #nutrition #shorts

Pat encourages flexibility around feeding children and describes modeling a healthier relationship with food as a place to start.

There are fears worth having but lets be intentional with how we pass those on. #fear #shorts

Pat asks fathers to examine which fears help keep children safe and which fears they are passing on from their own experience.

Most changes feel clumsy at first. The hard talks bring us closer, every time #marriage #shorts

Pat reflects on how he and his wife work through awkward conversations and the closeness they can gain from doing it.

Lately I find joy in simply watching them interact with the world #fatherhood #htk #shorts

Pat talks about the gratitude he finds in watching his sons interact with the world on their own.

Just checking in. Im still here just working on some other projects. #fatherhood #retreat #shorts

Pat checks in after time away from social media and shares how work on his property’s retreat space has been taking up his attention.

Video games arent badjust dont let them replace real life. #videogames #fatherhood #shorts

Pat discusses how gaming fits into family life and shares the joy he gets from watching his children make things and play outdoors.

Legit #crossfit #fatherhood #parenting #shorts

A short linking CrossFit and fitness to the physical side of fatherhood.

This whole thing doesnt matter unless you take action in real life. Thats the win. #shorts

Pat asks viewers to try one idea they find helpful in their own lives and pay attention to what changes.

Praise whats good. Call out what hurts. Both matter in fatherhood. #fatherhood #dadlife #shorts

Pat makes the case for naming what people do well and speaking up calmly when their actions hurt themselves or others.

Have had a number of these in my comments recently. #fatherhood #masculinity #selfawareness #shorts

Pat uses a sheepdog analogy to reflect on combining real strength with gentleness when talking about masculinity.

Secrets to happiness. You are welcome. #fatherhood #happiness #advice #sarcasm #shorts

Giving intentionally bad advice, Pat uses sarcasm to reflect on habits that can get in the way of happiness.

This 1-Min Clip bothered a lot of people #Fatherhood #parenting #dads #shorts

Pat revisits an old parenting clip and reflects on the range of reactions people brought to the same minute of footage.

Proud Dad Moment My 12-Yr-Old Sends It on the Slopes Like Hes Flying #prouddadmoment #shorts

Pat shares his excitement watching his normally cautious 12-year-old ski confidently and take on more of the slope.

Having been able to grow like this with my wife is something I am so damn grateful for. #shorts

Pat reflects on how letting go of the need to win arguments helped him communicate more humbly with his wife.

Who am I to speak on fatherhood? Maybe just a guy who really loves being a dad. #shorts

Pat explains why loving fatherhood and wanting to share what works in his family led him to speak about it.

This is how you fail fatherhood.Some messages just miss the mark completely #father #failure #shorts

Pat reacts to a parenting message he believes misses what fathers owe their children.

Strong kind. Ive got work to do. #strong #kind #fatherhood #parenting #shorts

Pat reflects on his own work to model both strength and kindness for the boys he is raising.

Finding Balance Through Every Stage of Life Fatherhood Growth #balance #fatherhood #shorts

Pat describes noticing when he is leaning too far in one direction and adjusting as his responsibilities and priorities change.

If you feel more comfortable send me a DM. I would love to know what I can help with #shorts

Pat invites fathers to reach out privately if they are more comfortable sharing what they are dealing with that way.

I love how when he landed he was momentarily distracted by the truck #fatherhood #slide #shorts

Pat shares a funny moment when his son lands from a slide and immediately gets distracted by a truck.

When I eventually host a fatherhood retreat at my house, this will 100 be part of it #shorts

Pat discusses making blacksmithing part of a future fatherhood retreat and why working with metal feels meaningful to him.

Ive been doing damn good on the front recently so figured I would share whats been working #shorts

Pat shares what has been helping him spend less time on his phone and pay more attention to family life.

Just being present and loving them is most of the game. We got this #parenting #dadlife #shorts

Pat reminds fathers that being present and letting children feel loved are already meaningful parts of the job.

Onward and upward #terminated #work #fatherhood #life #parenting #realmenrise #shorts

Pat talks about losing his job and how he wants to move forward while still showing up for his family.

Ever talk food philosophy with your kid? Might change everything. #food #nutrition #shorts

Pat encourages parents to talk with their children about what they believe about food and give those choices some thought early.

This 1-month challenge changed how I live and Im not going back. #noyellchallenge #shorts

Pat reflects on how a month-long challenge changed the way he responds and became a practice he wants to continue.

Just trying to help. #fatherhood #parenting #food #shorts

Pat discusses how choices about children’s food can affect them physically and emotionally and encourages starting with a manageable change.

This Broke My Heart Screens and Our Kids #fatherhood #parenting #shorts

Pat responds to a clip about children and screens and reflects on how adults choose to use technology around their kids.

Not sponsored. I dont have a code. This is just a good resource. @reframeapp #fatherhood #shorts

Pat shares the Reframe app as a resource he has used for his own reflection and growth.

Love who you areand grow from there. Start with honesty. #fatherhood #reflection #shorts

Pat describes being able to like who he is while still being honest about the areas where he wants to grow.

Anybody else have a similar dynamic? #love #marriage #husbandlife #husbandduties #shorts

Pat shares a funny exchange with his wife about housework and remembers what he will do differently for her plants next time.

Be the worlds best diaper changerits not a competition, its an infinite game #dadlife #shorts

Pat encourages dads to take ownership of diaper changes and enjoy doing that piece of caregiving well.

Got me pretty good #fatherhood #parenting #kids #dadlife #shorts

Pat shares a funny family moment in which one of his kids catches him off guard.

Growth in marriage takes twoand someone has to take the first step. #love #marriage #shorts

Pat reflects on what happened when he started letting go of small disagreements and how his wife’s willingness to do the same helped them grow.

There is a balance to be struck here #fatherhood #parenting #wayofkings #shorts

A brief fatherhood reflection about finding balance, with a reference to The Way of Kings.

Love how he knew exactly what he wanted and had a plan for whats next! #shorts

Pat shares a funny exchange with his second child, who already knew what he wanted and had an answer for what should happen next.

Its the heavy tiny footsteps that get me #bandaidstock #parenting #fatherhood #shorts

Pat shares a small toddler moment and laughs at the determination in the sound of his child’s footsteps.

Taking care of myself makes parenting easier in the long run. Balance is key. #shorts

Pat explains how sleep, exercise, eating well, and taking time for himself help him handle difficult parenting moments.

I got lucky. #HusbandAndWife #Blessed #ParentLife #shorts

Pat reflects on how fortunate he feels in his marriage and in the family life he and his wife share.

The strength we give each other isnt about needits about elevating life together. #shorts

Pat describes how he and Taz are capable on their own and give each other additional support as partners.

This little guy gets involved in everythingsometimes too much! #Parenting #Fatherhood #shorts

Pat shares how eager his youngest is to join in what he and his wife are doing and the care that takes when he tries too much.

Pay attention to the little things. Be present. Gratitude grows when you cherish each moment #shorts

Pat encourages tired parents to notice small moments with their children and let that attention build gratitude.

Rainy day laser maze #fatherhood #mess #parenting #shorts

A rainy-day family clip showing the kids playing in a homemade laser maze.

Why do people do this? Id love to hear different perspectives! #Parenting #Fatherhood #shorts

Pat asks other parents what value they see in using baby talk and invites them to share a different view.

Fatherhood - International Parenting Podcast with @intentionalmindspodcast #fatherhood #parenting

A clip from the International Parenting Podcast about how an involved father can help a child build confidence and feel secure.

12 short years later #grateful #love #fatherhood #parenting #shorts

Pat looks back on 12 years of life with his boys and reflects on the family and sibling relationships that have grown in that time.

Fatherhood - International Parenting Podcast with @intentionalmindspodcast #fatherhood #parenting

A preview of Pat’s International Parenting Podcast conversation about the outcomes he hopes to work toward as an intentional father.

Wondering what life with 4 boys is like? This sums it up pretty well #boys #ninjas #father #shorts

A playful look at daily life with Pat’s four energetic sons.

Do we really need legislation to limit this access? Isnt it our responsibility? #ScreenTime #shorts

Pat asks what limits parents can set around children’s internet use while the larger debate about regulation continues.

Your kid wants you, not stuff. Show up, be present, and give them your time #fatherhood #shorts

Pat reflects on a father-son clip and encourages dads to offer their kids time, attention, and direct expressions of love.

Not everyones opinion matterslearn to filter out the noise and focus on what truly matters #shorts

Pat describes filtering comments and opinions so he can focus on the feedback that has a real bearing on his life.

Setting meaningful boundaries helps shape my kids journey through life. #RaisingKids #shorts

Pat describes asking why a boundary exists so the limits he sets have a clear purpose for his children.

Why Love Languages Matter Even If Theyre Imperfect #LoveLanguages #Relationships #shorts

Pat discusses using love languages to understand how a partner receives care and to notice when your usual way of expressing it misses them.

Antifragile is the goal for me. Vulnerability isnt weakness its strength #antifragile #shorts

Pat reflects on how acknowledging weakness honestly can help fathers learn to respond better under pressure.

Connect Redirect A Simple Parenting Hack That Actually Works! #parenting #fatherhood #shorts

Pat explains the connect-and-redirect idea from The Whole-Brain Child and how he has used a similar approach with his kids.

Honesty strengthens your soul even when its hard #Honesty #LifeLessons #Parenting #shorts

Pat reflects on the value of telling the truth when it is difficult and on teaching honesty by practicing it around children.

Make fear a tailwind A lesson I want my kids to carry for life #fear #parenting #worthy #shorts

Pat shares a line about using fear as a tailwind and explains what he hopes his children learn from it.

They clearly hate it when we play like this #fatherhood #parenting #fitness #funwithkids #shorts

A tongue-in-cheek family clip showing Pat and his kids playing together physically.

No, Im not paying my kids to make me yell heres why this actually works #noyellchallenge #shorts

Pat responds to questions about whether his $5 No Yell Challenge gives his children an incentive to provoke him and explains how he set the rules.

Unconditional love is the foundation kids need to face lifes hardest moments. #shorts

Pat describes unconditional love and support as a foundation children can draw on when adult life gets difficult.

Finding the Balance Between Caution and Confidence in Parenting #fear #fatherhood #parenting #shorts

Pat reflects on teaching appropriate caution while helping children build enough confidence to face unfamiliar situations.

Would love to hear how others handle it and why you have chosen to do what you do #shorts

Pat explains his family’s approach to swearing, including how intent, the people around you, and the setting can change what is appropriate.

Day 6 done. 5 total in payouts just enough to make me pause before choosing to yell. #shorts

Pat reports one $5 payout by day six of the No Yell Challenge and reflects on how the rule helps him remember to pause.

Why I Stopped Wearing My Parenting Sucks Shirtand What Changed My Mind #parenting #shorts

Pat explains the skateboarding joke behind his old “Parenting Sucks” shirt and why he reconsidered repeating that message.

Do as I say, not as I do is the worst parenting advice ever. Lead by example! parenting #shorts

Pat explains how children notice the gap between a parent’s instructions and behavior and asks fathers to model what they want to teach.

Make Fear a Tailwind, Not a HeadwindPowerful Parenting Mindset #fear #parenting #shorts

Pat reflects on helping children notice fear and use it as energy to move forward with something that matters to them.

Finding Better Ways to DisciplineNo Yelling, Just Growth Boundaries #fatherhood #shorts

Pat describes using his No Yell Challenge to practice holding a boundary and disciplining his children with a calmer response.

Be curious. #curiosity #fatherhood #parenting #shorts

Pat offers a brief reminder to approach fatherhood with curiosity.

30-day no-yelling challenge 5 penalty per slip-up. Tough start, but committed to change. #shorts

Pat sets the terms of a 30-day challenge to stop yelling and shares how quickly he owed his first $5.

I used to call him crazy for having 4 kids. Now,with 4 of my own, I see its perfect for me. #shorts

Pat reflects on how a friend’s perspective on family size changed the way he thinks about having four children of his own.

True Discipline Requires LoveTeaching Kids Accountability Without Fear #love #discipline #shorts

Pat describes loving discipline as showing children how their choices affect others and giving them a chance to take responsibility.

Emerging from a two-year sleep deficit feels incredible after just a week of better rest. #shorts

Pat shares how much a week of better sleep has improved family life after a long stretch of interrupted nights.

Writing down your goals significantly increases the likelihood of achieving them. #change #shorts

Pat encourages viewers to write down a goal and reflects on how that gives a hoped-for change a more concrete starting point.

Death is part of life. Being honest with kids mattersjust be ready for all the questions. #shorts

Pat explains why he answers children’s questions about death honestly, including where their food comes from and what they see outdoors.

@rorymckernan shared this with me 10 years ago, and it’s guided me ever since. ❤️💀🤘🏻

Pat credits Rory McKernan for teaching him to aim for children who can make good decisions on their own.

Kinda weird dunking on an ancient philosopher, but Im pretty sure he doesnt mind. #shorts

Using Marcus Aurelius as a prompt, Pat reflects on the example and attention he can offer his children through everyday parenting.

Of course there is more complexity to being okay but doing this is a fantastic start #shorts

Pat suggests using hands-on work or physical effort as a starting point for reconnecting with a sense of purpose and accomplishment.

Kids follow what you do, not what you say. Show them how to choose hard things. #shorts

Pat explains how he invites his children to train with him and models choosing difficult physical work even when it is less appealing.

Setting Boundaries Protecting Kids from Social Media Bad Habits #Parenting #fatherhood #shorts

Pat talks about setting firm limits on children’s social media access and holding those boundaries calmly.

Overcoming Fear Breaking the Cycle for a Stronger, Happier Next Generation #fear #live #shorts

Pat encourages fathers to examine how much danger is present and how their fears influence what their children learn to avoid.

Balancing Provision and Presence in Family Life #fatherhood #parenting #growth #sauna #shorts

Pat describes using quiet time in the sauna to reflect on how to provide for his family and stay present with them.

Balancing work and love means meeting needs while making sure they feel loved. #Parenting #shorts

Pat discusses meeting a family’s practical needs and making room for the relationships that help them feel loved.

Marriage isnt a competition its an infinite game. Play to keep the game going. #shorts

Pat uses the idea of an infinite game to talk about supporting each other, communicating, and building a marriage worth continuing.

Parenting isnt about sameness its about balance. Celebrate your differences! #shorts

Pat talks about how parents can use their different strengths to support each other and give their children a fuller example.

When your kid turns himself into a pirate with a markerparenting gold! #DadHumor #shorts

Pat shares the moment his son uses a permanent marker to turn himself into a pirate.

Words from @save.your.sons #timeovermoney #love #parenting #fatherhood #shorts

Pat shares a reminder from @save.your.sons about giving children time and attention so they feel your love.

Fatherhood starts one-sided, but the bond will come. Just keep showing up. #fatherhood #shorts

Pat encourages dads to keep caring for their babies through the early months while the bond has time to grow.

Antifragile... Vulnerability isn't weakness. Its strength in honesty growth. #parenting #shorts

Pat reflects on vulnerability as being willing to see what needs work and take on the challenge of changing it.

Awareness changes everything. Im proud of how far Ive come. #Growth #Mindset #shorts

Pat shares how noticing his own harsh reactions gave him a chance to take responsibility for behavior he wanted to change.

Antifragile is the goal for me #fatherhood #antifragile #parenting #resilience #strength #shorts

Pat explains why antifragility matters to him as a father and what it means to try to grow through hard experiences.

You are not alone in this. Speak about it, and youll realize how shared it is. #shorts

Pat speaks about miscarriage and encourages fathers to share what the loss feels like with people who can support them.

I think about this often, Words from @save.your.sons #parenting #dad #father #FatherlyAdvice #shorts

Pat shares words from @save.your.sons that influence how he thinks about the long-term example he sets as a father.

So very thankful for this and didnt think I would be. Having 4 kids helps with the stacking #shorts

Pat describes unexpectedly enjoying the work of stacking firewood with his four kids as they get ready for winter.

Is there a connection? Lets talk. Share your thoughts in the comments. #fatherhood #shorts

Pat invites viewers to weigh in on a possible connection he has noticed in parenting and share how they see it.

Acceptance. Direction. Action. Follow through on your ideastheyre worth it.#acceptance #shorts

Pat shares a repeatable practice of accepting what is happening, choosing a direction, and taking an action that moves an idea forward.

Create space. One step to better fatherhood pause before reacting. Progress,not perfection! #shorts

Pat encourages fathers to take a mental pause or step away briefly before deciding how to respond in a tense moment.

Side of the road swims never a regret, always an adventure. #fatherhood #adventure #shorts

Pat shares the joy of stopping for a spontaneous roadside swim during a family adventure.

Confidence through Competence #fatherhood #parenting #failure #confidence #shorts

Pat explains how trying, failing, and gaining competence can give people real reasons to trust what they are capable of.

First sand dune ride hesitant at first, fearless by the end. #adventure #fatherhood #shorts

Pat captures his son’s first sand-dune ride, from hesitation at the top to enjoying it once he tries.

A false choice said with conviction is a strong way to win social media I have heard. #shorts

Pat discusses recognizing false choices in online arguments and looking for an option beyond domination or submission.

Broken bonds can heal if we try. Whats your take? #relationships #forgiveness #parenting #shorts

Pat reflects on a harsh comment and considers what it takes to repair a relationship when people are willing to try.

Great parenting starts with self-reflection. Who you are matters more than what you do #shorts

Pat describes how self-awareness, regulation, and the quality of a father’s relationships shape what his children experience.

Unconditional love is the best gift we can give our kidsits the ultimate foundation. #shorts

Pat reflects on giving children a steady experience of unconditional love they can draw on as they grow.

Nesting is realmy wifes house projects are a fun part of every baby journey! #parenting #shorts

Pat looks back on the house projects Taz took on before each baby arrived and shares the humor he finds in the pattern.

Do you hand your kids a phone? Why or why not? Lets talk parenting and tech! #parenting #shorts

Pat talks about when he hands his kids a phone and how he balances teaching them to use technology with setting limits.

Navigating tough topics with kids? Keep it basic, balanced, and contextual. #parenting #shorts

Pat shares how he keeps discussions of politics, sex, religion, and other hard subjects concrete and appropriate to a child’s level.

Lets match the discipline to the crime and own our mistakes as parents. #fatherhood #parenting

Pat explains why a consequence should fit the behavior and why it matters to own it when your reaction goes too far.

Maybe it was just me . Its a lovely time of year but Im very glad to be in January #shorts

Pat reflects on the pressure of December deadlines, gatherings, and family responsibilities and the relief he feels when January arrives.

Writing starts with boredom, but habits make it natural. Use my prompts to start now. #shorts

Pat describes giving himself enough quiet to start writing, then using prompts and repetition to make journaling a habit.

Caught his first I love you on camerapure joy and the best birthday memory ever. #shorts

Pat shares an old recording of his son saying “I love you” for the first time and explains why it still makes him smile.

Your tone shapes trust. I took a moment to have a brief interview with my wife Tamaryn. #shorts

Pat and Taz discuss how children can hear an intense tone as anger and how changing delivery can build more trust.

Carry the weight, rest when needed, and grow stronger every step of the way#LifeLessons #shorts

Pat uses carrying a heavy bomb as a way to think about responsibility, the pressure it creates, and the value of putting it down to rest.

What? Why? What? Full 430 video on YouTube at the link in my bio #parenting #shorts

Pat outlines three questions he uses after a mistake to understand what happened, why it happened, and what he will do next.

Life’s a bomb—rest, grow, ask for help, but never let it slip. Keep carrying on. #shorts

Pat expands on his 50-pound-bomb analogy for carrying responsibility and recognizing when to rest or ask someone for help.

3 years later, still learning to grow and regulate my emotions. That push was needed. #shorts

Pat reflects on a lesson from Hunt, Gather, Parent that challenged him to work on emotional regulation and where he is three years later.

Think twice before judging, growth takes effort. Dive deeper. #LifeLessons #KeepGrowing #shorts

Pat encourages viewers to consider someone’s broader context before drawing conclusions about them from a brief clip.

The more resistance you feel to reflect, the more you'll gain. Face it head-on #journal #shorts

Pat talks about leaning into the discomfort of sitting down to reflect and how that effort can reveal something he needs to examine.

Had a sleepless night and a metaphor hit me. Full video on my YouTube! #fatherhood #life #shorts

A preview of Pat’s longer video about the weight of life and learning when to carry it, recover, or ask for help.

The bad times are real, but the good times bring unmatched peace and joy #parenting #love #shorts

Pat acknowledges difficult stretches of raising a child and reflects on the peace and joy that can come with a growing family.

Let kids be kidsno need for politics before 13. Play, dream, explore! #ParentingTips #shorts

Pat shares why he prefers to give younger children more time for play, curiosity, and exploration before involving them in complex political topics.

Pool flips and jumpsjust the boys showing off! No fear, just fun! #PoolFun #shorts

A family pool clip showing Pat’s sons taking turns doing jumps and flips.

Changing my tendencies improved my marriage. I highly recommend giving it a try #conflict #shorts

Pat reflects on his default response to conflict and how learning to adjust it improved his marriage.

Frick off resistance. Im moving forward. #thenextstep #fatherhood #parenting #shorts

Pat talks about facing illness and resistance while launching The Next Step podcast and choosing to keep moving forward.

Russian RoulEGG 12 boiled eggs 12 raw eggs epic family fun! Roll, smash, repeat! #shorts

Pat shares a family dice game in which players take turns choosing from a mix of hard-boiled and raw eggs.

Question studies, rethink languagetheres no one way to do things! #CriticalThinking #shorts

Pat encourages viewers to ask how a study was done, funded, and framed before relying on claims about what it shows.

Unpacking my YT shorts on YouTube! First up throwing the boys on the bed. #parenting #shorts

Pat introduces a longer YouTube discussion about roughhousing and throwing his boys onto the bed during play.

Sharing parenting ideas in longer videos. Full 7-min discussion in my bio! #fatherhood #shorts

Pat invites viewers to hear a longer discussion where he has more time to explain a parenting idea.

Curious about your thoughts on this order. It makes sense to me, but love other views! #shorts

Pat explains why he takes care of basic needs first so he has more capacity to be present and reflect as a father.

Being present with my boys makes me happier and more grateful. Improving my life is fun! #shorts

Pat reflects on how being present with his boys makes him happier and gives him another reason to keep working on himself.

Looking at the photos reminds me how fast time flies and fills me with immense gratitude #shorts

Pat looks through family photos and reflects on how revisiting them makes him grateful for the time he has with his children.

Moments like these are unforgettable #getoutside #fatherhood #memories #surf #shorts

A surf clip showing a child working through nerves and catching a wave with dad.

Take Responsibility or Stay a Boy with a Mans Face Hard Truth About Growing Up #manhood #shorts

Pat describes accepting responsibility for your actions and your life as an important step toward maturity.

Check out @outdoorboyschannel on YouTube for epic adventure inspiration for all! #htketl #shorts

Pat recommends the Outdoor Boys channel as a source of ideas and excitement for getting kids outside.

Starting a blog to share my ideas! Check it out at thefathersguild.com #fatherhood #blog #shorts

Pat announces a blog and explains how writing gives him space to develop the fatherhood ideas he discusses in short clips.

The Power of Saying No Building Better Relationships with Your Kids #parenting #No #shorts

Pat discusses how saying no can give children boundaries they can learn to make decisions within.

The Strength to Say Yes Parenting Through Shared Experiences #ParentingTips #FamilyTime #shorts

Pat encourages dads to say yes to shared experiences like reading, playing a game, or making time for a child’s invitation.

The Power of Honesty Build Integrity for Yourself and Your Kids #fatherhood #parenting #shorts

Pat talks about aligning his actions with what he says and modeling that kind of honesty for his children.

Ever try to hammer a screw? Give it a shot sometime. See how that pans out for ya. #shorts

Pat uses a hammer and a screw to illustrate why parents benefit from having several ways to respond to different situations.

Fatherhood is in the little moments. Say yes to backyard campingits unforgettable. #shorts

Pat shares backyard camping as a simple way to make time for a memorable experience with his kids.

WILD VOICE PODCAST Season 2 Ep 7 The Pat Episode - Fatherhood The Yelling Challenge #shorts

A Wild Voice Podcast excerpt featuring Pat and his challenge to change how often he yells at his children.

I stick with option 1 for now. Later, option 2 is fine, but option 3? Not for us#options #shorts

Pat compares three parenting options and explains why he favors the first for younger kids and allows more flexibility as they get older.

Health has balance. I journal-How will I eat today? Whats my fitness plan? Intent counts #shorts

Pat describes adding questions about food and training to his journal so he can approach those parts of the day with more intention.

Please Listen to doctors they are here to help. But basics work stay consistent and honest #shorts

Pat encourages viewers to listen to doctors and reflects on the role he gives consistency and honesty in practicing basic health habits.

The magic of parenthood? Its in the little moments of simply watching them grow. #shorts

Pat reflects on the peace and gratitude he feels when he steps back and watches his children grow and discover things.

Boundaries vs. chaos is gentle parenting misunderstood? Lets talk balance in raising kids #shorts

Pat explores how gentle parenting can include love, guidance, and clear boundaries children can rely on.

Learning to replace anger with the right emotionsstill a work in progress, but worth it. #shorts

Pat describes learning to recognize when anger was covering another emotion and practicing ways to identify what he was actually feeling.

Season 2 Ep 7 The Pat Episode - Fatherhood The Yelling Challenge #shorts

A Wild Voice Podcast clip about the daily work involved in Pat’s challenge to stop yelling at his children.

Capability is key from fixing things to protecting loved ones. True strength is readiness. #shorts

Pat discusses being able to solve everyday problems and use physical strength to help or protect the people who depend on him.

Parenting a 2-year-old Sweet by day, demon by night. Its tough, but this phase will pass #shorts

Pat reflects on the sleeplessness and challenges of parenting a two-year-old and reminds himself that the phase will pass.

Disagreements dont make enemies.They create opportunities to learn.Stay calm,have the convo #shorts

Pat describes staying calm and curious in disagreement so it becomes a chance for both people to learn.

Growing up with divorced parents taught me a lot. Now,I prioritize stay connected with famil #shorts

Pat reflects on growing up with divorced parents and how that shapes the effort he puts into keeping his children close to their grandparents.

Started Dec 1 with renewed focus on yelling less. Down just 5 so fargoal is under 10 for Dec #shorts

Pat shares his December progress on yelling less and explains why a stressful month gives him a chance to practice staying regulated.

Show kids love through words and actions. Include them. Time is preciousthe years are short. #shorts

Pat encourages parents to express love directly, include their kids in what they do, and make time to be together.

Good company Words from @save.your.sons #fatherhood #dad #parenting #life #shorts

Pat shares a reminder from @save.your.sons about how a partner, friends, and everyday habits can shape the direction of your life.

Hard to know if you are moving forward if you dont know where you have been #Fatherhood #shorts

Pat encourages fathers to write down their choices and reflections so they can see where they started and what has changed.

Masculinity is hard work and staying physical. Sparring at 46 builds confidence. #Strength #shorts

A reflection on hard work, physical capability, and the confidence that can come from continuing to spar at 46.

The book titled worth defending its a fun read with some nuggets of wisdom sprinkled throughout 📖✨

Pat shares Worth Defending as an enjoyable book that gave him a few ideas to reflect on.

Hopefully my pain brightens your weekend.Not gonna say it was great idea but its a fun memory#shorts

Pat recalls a painful but funny family memory from when his two sons were hoping for a little sister.

Marriage is about teamwork and commitment dont quit when it gets tough. Counseling helps #shorts

A discussion about treating marriage as teamwork and using communication and counseling to work through difficult periods.

Holidays weren't always joyful growing up, but now I focus on creating core memories for my kids. 🙏🏾

A reflection on how memories of difficult holidays can affect how a parent handles celebrations and what they want to create for their own kids.

Grateful I can reflect on what I couldve done better without letting it destroy me. #father #shorts

Pat shares his gratitude for being able to reflect on what he could have done better without getting stuck in self-criticism.

Why Is It So Hard to Stay Present #bepresent #mindfulness #staygrounded #personalgrowth #shorts

Pat explores what makes it difficult to stay present, even when being grounded in the moment feels good.

Put in the Effort When You Can. If Not, Stay Ready for Your Next Opportunity #fatherhood #bettermen

Pat encourages fathers to use the periods when they have room to put more effort in and look for the next opening when life is crowded.

We are important. There is a lot on our shoulders. Thats okay. We are strong. #shorts

Pat acknowledges the weight fathers carry and encourages them to remember the importance of the role and the strength they can bring to it.

I always let my kids know how I feelno guessing games, Honest communication builds trust #Pa #shorts

Pat describes telling his kids how he feels so they can understand what is going on and learn to talk about their own emotions.

I m not sure its something that can be taught.It may just need to be experienced #acceptance #shorts

Pat reflects on the kind of grace he learned through the experience of being a father and how differently other dads may arrive at it.

Get that stuff out of your mind and onto paper. Its hard at first but a game changer #journa #shorts

Pat talks about getting recurring thoughts out of his head and onto paper so he can think more clearly.

CrossFit Community Where High Support Meets High Expectations #CrossFitCommunity #FitnessJou #shorts

Pat reflects on a CrossFit community built around high expectations and people who support each other in meeting them.

The most important step a man can take? The next one Forgive, grow, and keep moving forward #shorts

Pat encourages viewers to forgive themselves after a setback and focus on the next action they can take.

Foster curiosity, courage, and independence in kids. Let them help, explore, and grow #shorts

Pat explains how letting children help, explore, and test their limits can give their natural curiosity and independence room to develop.

Dec is a hard month to do this. I personally think that makes it better for us. link in bio #shorts

Pat invites dads to take on a challenge in December and explains why the difficulty of the month can make it more meaningful.

Turns out the app wont let me do the private community for free so I have to charge 1.#fathe #shorts

Pat corrects a signup detail and explains why the platform required a $1 charge for the private fatherhood community at that time.

Divorce, Identity, and Starting Over My Story #DivorceRecovery #ParentingAfterDivorce #shorts

The speaker discusses rebuilding a sense of identity after divorce and adjusting to spending less time with his children day to day.

I am not, and have never been caviler with my children. #parenting #fatherhood #ParentingTi #shorts

Pat explains how he gives his children supervised chances to learn and builds trust according to what each child can handle.

Action - Inaction. Stop scrolling, start doing. Take on something hard until it’s no longer hard!💪

Pat asks viewers to stop scrolling, choose a difficult task, and keep working on it until it becomes more manageable.

Covered in flour, tongs clicking, bacon sizzling—he’s almost 2 and already thriving in the kitchen❤️

Pat shares his almost-two-year-old helping in the kitchen and learning to be careful as he works around the stove.

From Fear to Freedom : My Psychedelic Journey with Heroic Hearts #anxietyawareness #faceyourfears

A reflection on confronting fear and anxiety during a psychedelic retreat with Heroic Hearts and what the speaker took from the experience.

Walking the Right Path The Beauty of the Middle Ground #BalanceInLife #PersonalGrowth #Findi #shorts

Pat reflects on finding a workable middle ground when people at both ends of a debate disagree with him.

Fatherhood in Two Hours The Power of Being Present #ParentingGoals #DadLife #QualityTime #Ki #shorts

Pat shares how two undistracted hours with his children can give him a chance to be fully present and connect.

Raising Sons Who Never Need MeBut Always Welcome Me #FatherhoodGoals #ParentingJourney #Rai #shorts

Pat describes wanting to raise capable, independent sons who grow up to value the relationship they have built with him.

Small Risks,Big Lessons Parenting Insights #TrustKids #LetThemExplore #ParentingLife #BuildingTrust

Pat discusses letting children explore within manageable risks so both parents and kids can learn what they can handle.

Parenting Tips Strength in Saying No #ParentingTips #FamilyLife #Fatherhood #ChildDevelopmen #shorts

Pat reflects on how a parent’s willingness to say no gives children a chance to learn responsibility, values, and self-control.

Pure Joy A Father-Son Moment to Brighten Your Day #Fatherhood #ParentingJoy #FamilyMoments #shorts

Pat revisits a favorite father-son clip and reflects on the joy his son had when he was younger.

Parenting Together Divide, Conquer, and Support #ParentingTips #CoParenting #ParentingRole #shorts

Pat shares how he and his wife divide tasks such as cooking and bedtime by strength and step in for each other when needed.

Finding Joy in Everyday Parenting Moments #Parenthood #Gratitude #ParentingJoy #FamilyFirst #shorts

Pat reflects on taking joy in ordinary moments, including seeing children climb or master something small for the first time.

Fatherhood and Fitness Living for the Moments That Matter #Fatherhood #Parenting #FitnessJo #shorts

Pat describes training for enough physical capacity to climb, surf, backpack, and take part in the adventures his children want to try.

Life Lessons for Kids The World Doesnt Revolve Around Them #ParentingGoals #LifeLessons #shorts

Pat talks about loving and including children while helping them understand that other people have needs and lives of their own.

Parenting as a Team Balancing Strengths and Tasks #ParentingGoals #Teamwork #ParentingTips #shorts

Pat reflects on sharing parenting work in a way that makes use of what each partner is good at.

Splashing into Happiness A Simple Parenting Win! #Fatherhood #PoolFun #MakeMemories #FunWith #shorts

A family pool clip about enjoying the chance to jump, splash, and make a memory with the kids.

Why Regret Can Be Your Greatest Teacher #NoRegrets #LifeLessons #PersonalGrowth #MindsetShif #shorts

Pat discusses learning from regrets and using them to decide which chances he wants to take going forward.

The Value of Trust in Parenting Risk vs. Reward #ParentingGoals #BuildingTrust #LifeLessons #shorts

Pat considers how allowing a child some freedom to take small risks can help them learn judgment and build trust with a parent.

The secret to great parenting? Love unconditionally, but raise responsibly. #RaisingStrongK #shorts

Pat talks about giving children unconditional love and holding them to clear boundaries at the same time.

Parenting challenge What small change could make a big difference in your life? Reflect and #shorts

Pat asks parents to write down one change that could improve how they show up and choose a small step they can try.

Your kids watch how you treat the world. Are you uplifting or just salty? #ParentingTips #Be #shorts

Pat asks fathers to notice how their everyday treatment of other people becomes part of what their kids learn from them.

Parenting Lessons for Life and Leadership #LifeLessons #ParentingMotivation #ParentingRealTalk

Pat reflects on how parenting has changed him as a friend, spouse, and leader, and on the role his circumstances play in that experience.

How Failing Early Helps Kids Succeed Later #LifeLessons #GrowthMindset #KidsSafety #shorts

Pat argues that room for early mistakes can help children gain judgment before they face bigger decisions on their own.

Let Your Kids Make Mistakes and Grow #ParentingTips #RaisingKids #SelfBelief #ParentingJourn #shorts

Pat discusses giving kids chances to struggle, solve problems, and discover what they are able to do for themselves.

Marriage From Struggles to Success #StrongerTogether #LoveAndMarriage #MarriageGoals #LoveWi #shorts

A reflection on working through a difficult period of marriage and putting effort into becoming partners again.

Be Present, Not on Your Phone #BePresent #FatherhoodMatters #QualityTime #Parentinggoals #Da #shorts

Pat urges fathers to set their phones down and give their children more of their attention during time together.

Learning to See Beyond Yourself #PersonalGrowth #EmpathyInAction #UnderstandingOthers #BeThe #shorts

Pat reflects on learning to notice how someone else wants to be treated and adjusting how you show up for them.

Chopping Wood at 3 Parenting Done Right #RaisingKids #WildAndFree #ParentingReality #LifeLe #shorts

Pat shares a clip of a three-year-old chopping wood and reflects on giving children opportunities to practice real skills.

From Fear to Trust A New Parenting Perspective #ParentingJourney #FearlessParenting #LeadByE #shorts

Pat discusses teaching kids to make good choices by building trust and helping them understand the reasons for a rule.

Are You Truly Ready for Kids? Its More Than Finances #HealthyParenting #RelationshipGoals #shorts

Pat asks prospective parents to consider their health, stress management, values, and connection alongside money when deciding if they are ready for children.

What True Vulnerability Really Means Strength in Asking for Help #EmotionalWellness #Persona #shorts

Pat describes vulnerability as being honest about needing help and turning to people who can support you.

Why Growing Up with Siblings Matters #ParentingTruth #GrowingUp #OnlyChildLife #FamilyDynami #shorts

Pat discusses how growing up with siblings gives children everyday practice sharing, adapting, and making room for other people.

Disagreeing Without Being Toxic #RespectfulDebate #StandStrong #SocialMedia #AgreeToDisagree #shorts

Pat talks about holding a strong opinion and speaking respectfully with someone who sees things differently.

When Your Kids Mirror You #ParentingJourney #SelfReflection #LeadByExample #RaisingKids #BeT #shorts

Pat reflects on recognizing his own habits in the behaviors that frustrate him in his kids and treating that recognition as a prompt to change.

Wrestling with Your Kids More than Just Fun #DadLife #BondingTime #PlayfulParenting #FamilyF #shorts

Pat shows roughhousing as a way to be physically playful with his children and share laughter and connection.

Be the Father They Deserve #Fatherhood #BestDad #ParentingGoals #PurposefulParenting #BeThei #shorts

Pat encourages fathers to be deliberate about the choices their children see and the example those choices set.

Why Disagreeing is Key to Growth #GrowthMindset #DifferentPerspectives #HealthyDebate #Socia #shorts

Pat discusses seeking out conversations with people who hold different views and using disagreement to examine what you believe.

How Listening Deepens Relationships #Perspective #Relationships #GrowthMindset #ListenToUnde #shorts

Pat explains how listening to another person’s perspective can reveal something you missed and strengthen the relationship.

Growing Up with Siblings vs Being an Only Child Heres What We Think #lifelessons #familylife #shorts

A family discussion about growing up with siblings, being an only child, and what regular time with siblings can teach.

Adding More Kids The Surprising Truth About Parenting #familylife #RealTalk #GrowingTogether #shorts

Pat reflects on how family life changed as they went from one child to four and what he and his wife learned along the way.

Fatherhood’s Secret Power: Hitting Reset Anytime #Fatherhood #parenting #dadlife #startfresh #shorts

Pat reminds fathers that any moment can be a chance to reset, learn from what happened, and choose a different response.

They're Just Little Nuggets - Understanding Your Kids' Needs #parenting #parenthood #fatherhood

Pat encourages adults who feel overwhelmed by little kids to consider what they need and try a small adjustment.

Why You Should Never Stop Pushing Your Limits #StayCurious #ChallengeYourself #KeepPushing # #shorts

Pat reflects on staying engaged in life by testing your limits, helping other people, and continuing to ask questions.

Helicopter Parents Hurt Children #parenting #fatherhood

Pat discusses how hovering over children can limit their chances to build skills and learn to handle risks.

Let them help when it’s easier to not #parenting #fathersadvice

Pat encourages parents to let children help with ordinary tasks even when doing it alone would be faster.

Order of parental well being

Pat shares the order in which he prioritizes his well-being as a parent and asks how other fathers approach it.

T shirt for father’s day!

A short announcement of a Father’s Day T-shirt.

Not my quote but got me good. ❤️💀🤘🏻 #fathersadvice #parenting #fatherhood

Pat shares a quote that struck him and relates it to his reflections on fatherhood.

level of importance should be similar to level of individual effort 💀❤️🤘🏻#marriage #fatherhood

Pat reflects on giving the most important parts of marriage and family life a level of effort that matches their importance.

❤️💀🤘🏻 #lucky #fatherhood #parenting

A brief reflection on feeling lucky in fatherhood.

Hero, villain, ghost #parenting #fatherhood

Pat asks dads to consider whether their children will remember them as a hero, a villain, or someone who was absent.

Humm #parenting #fathersadvice

Pat discusses why adults’ own difficulty moderating device use informs the boundaries he thinks children need.

❤️💀🤘🏻 #parenting #fathersadvice

Pat reflects on loving his children’s mother deeply as one way to show up well for the whole family.

May 11, 2024

Watching footage of a cold-water jump with his son, Pat notices how his son looked toward him and reflects on sharing the moment more fully.

May 11, 2024

Pat reflects on the joy of experiencing moments anew with his children and how quickly those chances pass.

Fear #parenting #fathersadvice

Pat considers when fear leads parents to overprotect and how manageable risks can give children practice looking after themselves.

Take action. Do shit. #parenting #fathersadvice

Pat gives fathers a short prompt to take action on what they know needs their attention.

Which one are you modeling for your kids? #parenting

Pat asks parents to look at the behavior they model and consider what their children are learning from it.

Service. Freedom. Humility #parenting #fathersadvice

Pat uses a Marcus Aurelius passage to reflect on finding meaning through service, freedom, and humility.

Suck it Marcus #fathersadvice #parenting #stoicism

Pat uses a story about Marcus Aurelius and his son to reflect on how he can be present, loving, and worth following as a dad.

How cool is that. #fathersadvice #parenting #fatherhood

Pat reminds fathers that they can decide in the next moment to reset and do something differently.

Have the strength to say yes. #fathersadvice #parenting #fatherhood

Pat encourages dads to say yes to spending time together when a child asks to play, read, or share an experience.

Make no great again #fatherhood #parenting #no

Pat talks about holding limits around sweets, screens, and video games even when saying yes would be easier in the moment.

Extreme ownership + extreme honesty #parenting #fathersadvice #fatherhood

A brief fatherhood reflection on taking responsibility for your actions and being honest about what you need to change.

❤️🤘🏻💀 #fatherhood #parenting #htketl

Pat reminds parents that young children are doing their best to get a need met and that a small change can help.

I’m sorry is not a time to learn

Pat reflects on giving a child an apology its own space and coming back to the teaching moment later.

#space #fatherhood #parenting

A brief fatherhood clip about making space in parenting.

A Mans Highest Calling

Pat reflects on the importance of fatherhood and the responsibility he sees in the role.

#intention #fatherhood #parenting

Pat encourages fathers to lead intentionally, examine the reasons for their choices, and give themselves room to learn from mistakes.

Don’t hang onto regret. Own your part in it. Learn from it. Move on. #dad #fatherhood #parenting

Pat talks about taking ownership of your part in a regret, learning from it, and moving forward.

Good company ❤️💀 #dad #fatherhood #parenting

A short family moment about appreciating good company.

Moms training sesh with the boys. She insists they start young and never stop. #dad #mom #parenting

Pat shares Taz training with their boys and her belief in helping them get moving early and keep at it as they grow.

I trained my whole life for these moments. #dad #fatherhood #parenting

Pat reflects on what a lifetime of training has prepared him to do in everyday moments with his kids.

Best fan ever ❤️ #dad #fatherhood #music #rockstar

A music-themed family clip about one of Pat’s biggest fans.

I think about this often #parenting #fatherhood #dad

Pat reflects on how easily the last invitation to play can pass and reminds himself to say yes while his children are still asking.

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The work, by category

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