The Fathers Guild

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Tools for the work of fatherhood.

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Training

63 videos
Training

Is the supplement you are taking a waste of money?

Pat walks through how he checks supplement marketing against the evidence for the ingredients and the claims made about a specific product.

LeadershipParentingTraining

Teaching My Sons To Snatch For The First Time

Pat coaches his sons through their first attempts at the Olympic snatch and shows what teaching a new lift to kids looks like in practice.

ParentingTraining

A real example of training with your Kids.

A look at what it actually looks like to work out with children around and involve them in a training session.

GrowthTraining

Little bit of BDE

Pat tries Buddy, his accountability tool, and shows how he sets a real training goal, chooses a check-in style, and schedules the next action.

GrowthTraining

Why You Keep Quitting Fitness And How to Stop

Pat looks at why workout habits fall apart and how to set up a training routine that is easier to keep through the demands of fatherhood.

GrowthTraining

Quit Quitting

People often do the opposite of what they should when they fail. Here's a better thing to do

Training

This Training Myth Is Making You Weaker

Pat explains why he programs lifting under fatigue and demonstrates the idea in a Street Parking Vault workout.

ParentingTraining

Bring the kids into this $90 GIANT Cold Plunge with you

Pat shows a large, low-cost cold plunge setup and shares how he brings his kids into the activity.

GrowthTraining

One Workout a Week for 25 Weeks This Is How Fathers Build Consistency

Pat explains the idea behind committing to one workout a week for 25 weeks and how a small repeatable commitment helps fathers establish a training habit.

GrowthTraining

Don't Be Fooled. The "Fitness" industry is not Fit

Pat critiques the fitness industry’s incentives and asks how much of what gets marketed as fitness helps people build real physical capability.

GrowthTraining

This is how dad stopped MISSING workouts

Pat shows how Street Parking’s adjustable workouts let him keep training through busy weeks and change the intensity to match what he has available.

GrowthTraining

This is the simple but profound equation for human change

Pat explains how stress and recovery work together to produce change, applying the idea to physical training and the way fathers build capacity for daily life.

ParentingTraining

If you are a 39 year old father this is how you train

Pat shares how he trains at 39 as a father and what he prioritizes to stay fit alongside the demands of family life.

GrowthTraining

This One Thing About Saunas Changed My Life as a Father

Pat describes how sauna time became a form of quiet reflection and gave him space to work through what was on his mind.

GrowthShortsTraining

Just wanted to share my journey back to consistency.

Pat describes rebuilding his workout habit after losing motivation and giving himself room to return to consistent training.

HappinessParentingShortsTraining

I believe being capable of play, both physically and mentally, is one of my most important roles!

Pat explains why protecting his physical and mental capacity to play matters to him as a dad.

HappinessParentingShortsTraining

This is one of the many joys of fatherhood. #shorts

Pat captures the exhaustion and joy of roughhousing with his kids and reflects on having the capacity to join in.

GrowthParentingShortsTraining

When you become a father, you give up any sort of perfect conditions... #shorts

Pat reflects on accepting imperfect conditions as a father and making room for training and other habits anyway.

GrowthShortsTraining

I'm not against people posting with their shirt off. #shorts

Pat questions the assumption that a muscular or lean physique tells you how disciplined or healthy someone is.

GrowthParentingShortsTraining

Life is unpredictable. Life with children is extremely unpredictable. #shorts

Pat encourages fathers to adapt their health habits when family life gets unpredictable and keep a long, active life in view.

GrowthHappinessShortsTraining

I am not trying to optimize my life. I am trying to build the capacity to live more of it. #shorts

Pat describes building enough capacity to handle life’s demands and take part in more of the things he values.

GrowthShortsTraining

One of the cool "hidden" things about being further back than where you want to be #shorts

Pat compares early gains in physical training with the progress that can come from beginning to work on emotional development.

GrowthShortsTraining

I know the point of the original post was actually to inspire young people to take action! #shorts

Pat reflects on how his idea of reaching his potential has shifted from competing in CrossFit to developing his mental and emotional abilities.

ParentingShortsTraining

That fourth pull-up was a little short at the top, but I'll give it to him because he's three...

Pat shows his three-year-old doing pull-ups and uses the clip to reflect on physical capability and what parents model.

ParentingShortsTraining

This clip is from a podcast I did with my friend @therealbrycesmith #shorts

In a clip with Bryce Smith, Pat talks about building enough fitness to play with his kids at their pace.

LeadershipParentingShortsTraining

Training is another area where we can pass on a better relationship than we may have been given.

Pat asks fathers to model an enjoyable relationship with exercise so their kids grow up seeing movement as something they can do for themselves.

ParentingShortsTraining

The company I work for, Street Parking, put together a little "Get to Know Pat" video #shorts

A Street Parking introduction to Pat and his work in fitness and fatherhood.

GrowthShortsTraining

The Small Decisions That Quietly Change Your Life | Latest Podcast with LOREN FJORD #shorts

Loren Fjord and Pat discuss how small decisions can add up to better health and greater capacity when you repeat them over time.

GrowthShortsTraining

One more piece of evidence that I’m the man I say and think I am. • @streetparking FTW #shorts

Pat logs a Street Parking workout and reflects on using completed actions as evidence that he is living by his values.

GrowthShortsTraining

I haven’t really found a place this doesn’t apply yet. Of course simple doesn’t mean easy. Good luck

Pat explains how combining a meaningful stressor with recovery can lead to growth in training and everyday life.

ParentingShortsTraining

That was fun. Not as smooth as the video I saw but I am counting it. #Fatherhood #ActiveDad #shorts

Pat shares an imperfect attempt at a physical skill and uses it as an example of following through when something looks awkward.

GrowthParentingShortsTraining

Your Hero's Journey Starts with a Challenge | Challenges = Change. Are you ready? #DadLife #shorts

Pat introduces The Hero’s Journey as a way to practice intentional changes in training, drinking, or how you communicate at home.

GrowthShortsTraining

Why Your Food Choices Matter | The Father's Guild #shorts

Pat talks about learning how food affects everyday energy and how eating habits support the other things he wants to do.

HappinessRelationshipsShortsTraining

Communal active work does wonders for well being. Stop being miserable. Start moving. 🛠️🤝 #shorts

Pat encourages men to consider how active, hands-on work alongside other people might change the way they spend their leisure time.

GrowthShortsTraining

It took $400 and 3 years to build this "privilege." 🛠️🔥 #shorts

Pat explains how a low-cost sauna build took years to finish and reflects on the roles of luck, resources, and persistence.

LeadershipParentingShortsTraining

Huge shoutout to @taylornegley_ for sharing such a great example.🏆 #Fatherhood #shorts

Pat highlights Taylor Negley as an example of how children learn from adults who put their values into practice.

GrowthShortsTraining

Stop waiting for the "perfect" time to start. It doesn’t exist. ⏳ #StreetParking #Motivation #shorts

Pat shares how Street Parking’s “Why Wait” approach helps him begin training with the time and circumstances he has.

GrowthShortsTraining

You can’t just want results - you have to choose the habits that create them. #shorts

Pat discusses choosing the daily habits that support a physical goal and following through on them after the motivation fades.

GrowthParentingShortsTraining

Most dads don’t have an anger problem. They have a stress problem. #fatherhood #dadlife #shorts

Pat connects a short temper with accumulated stress and shares habits he uses to lower his baseline before family life tests him.

GrowthShortsTraining

Garlic fries are not worth it. It’s time for me to let go. Yes, that’s my handwriting. #shorts

Pat uses deciding to give up garlic fries as a small example of being honest about a habit and choosing to change it.

ParentingShortsTraining

Why Swimming Is Non-Negotiable for Our Kids (Confidence Comes From Competence) #fatherhood #shorts

Pat explains why water competence matters in his family and credits his wife with making swimming lessons a priority.

GrowthShortsTraining

Train Deeper Than Just Looking Good #fitness #fatherhood #shorts

Pat discusses finding reasons to train that will keep you engaged over time, including physical capability and a healthier relationship with yourself.

ParentingShortsTraining

Start Here Why Physical Health Leads Every Other Area of Fatherhood #fatherhood #parenting #shorts

Pat explains why physical health can be a good place to start when a father wants to build capacity for the rest of life.

GrowthLeadershipShortsTraining

Why Real Strength Matters More Than Just Looking Strong Like, share, and subscribe #shorts

Pat reflects on the kind of strength and physical capability that can help men serve and protect their families.

HappinessParentingShortsTraining

Pull-ups, water fights, and summer chaos-just how I like it #hardertokill #easiertolove #shorts

A summer family clip with gazebo pull-ups, water fights, and running around the pool.

HappinessParentingShortsTraining

Pondliner hose epic slip slide #thisiswhyitrain #fatherhood #dadthings #summer #shorts

Pat shares a homemade slip-and-slide built with a pond liner and a hose and reflects on staying fit enough to join the fun.

HappinessParentingShortsTraining

He reached the top on the third trythis is why I train. #fatherhood #parenting #fitness #shorts

Pat shares his son’s third attempt to climb up for a papaya and reflects on being willing to try a skill you might fail at.

ParentingShortsTraining

Training harder so I can still toss my 12-year-old (safely) #fatherhood #parenting #shorts

Pat shares a roughhousing clip with his 12-year-old and talks about wanting to stay physically capable of playing as his children grow.

ParentingShortsTraining

Legit #crossfit #fatherhood #parenting #shorts

A short linking CrossFit and fitness to the physical side of fatherhood.

ParentingShortsTraining

Just trying to help. #fatherhood #parenting #food #shorts

Pat discusses how choices about children’s food can affect them physically and emotionally and encourages starting with a manageable change.

GrowthParentingShortsTraining

Taking care of myself makes parenting easier in the long run. Balance is key. #shorts

Pat explains how sleep, exercise, eating well, and taking time for himself help him handle difficult parenting moments.

HappinessParentingShortsTraining

They clearly hate it when we play like this #fatherhood #parenting #fitness #funwithkids #shorts

A tongue-in-cheek family clip showing Pat and his kids playing together physically.

GrowthHappinessShortsTraining

Of course there is more complexity to being okay but doing this is a fantastic start #shorts

Pat suggests using hands-on work or physical effort as a starting point for reconnecting with a sense of purpose and accomplishment.

LeadershipParentingShortsTraining

Kids follow what you do, not what you say. Show them how to choose hard things. #shorts

Pat explains how he invites his children to train with him and models choosing difficult physical work even when it is less appealing.

GrowthShortsTraining

Health has balance. I journal-How will I eat today? Whats my fitness plan? Intent counts #shorts

Pat describes adding questions about food and training to his journal so he can approach those parts of the day with more intention.

GrowthShortsTraining

Please Listen to doctors they are here to help. But basics work stay consistent and honest #shorts

Pat encourages viewers to listen to doctors and reflects on the role he gives consistency and honesty in practicing basic health habits.

LeadershipParentingShortsTraining

Capability is key from fixing things to protecting loved ones. True strength is readiness. #shorts

Pat discusses being able to solve everyday problems and use physical strength to help or protect the people who depend on him.

GrowthShortsTraining

Masculinity is hard work and staying physical. Sparring at 46 builds confidence. #Strength #shorts

A reflection on hard work, physical capability, and the confidence that can come from continuing to spar at 46.

LeadershipRelationshipsShortsTraining

CrossFit Community Where High Support Meets High Expectations #CrossFitCommunity #FitnessJou #shorts

Pat reflects on a CrossFit community built around high expectations and people who support each other in meeting them.

ParentingShortsTraining

Fatherhood and Fitness Living for the Moments That Matter #Fatherhood #Parenting #FitnessJo #shorts

Pat describes training for enough physical capacity to climb, surf, backpack, and take part in the adventures his children want to try.

HappinessParentingShortsTraining

Wrestling with Your Kids More than Just Fun #DadLife #BondingTime #PlayfulParenting #FamilyF #shorts

Pat shows roughhousing as a way to be physically playful with his children and share laughter and connection.

ParentingRelationshipsShortsTraining

Moms training sesh with the boys. She insists they start young and never stop. #dad #mom #parenting

Pat shares Taz training with their boys and her belief in helping them get moving early and keep at it as they grow.

ParentingShortsTraining

I trained my whole life for these moments. #dad #fatherhood #parenting

Pat reflects on what a lifetime of training has prepared him to do in everyday moments with his kids.

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The work, by category

01Growth428 videos02Happiness181 videos03Leadership199 videos04Parenting552 videos05Podcasts32 videos06Relationships167 videos07Shorts678 videos08Training63 videos09All796 videos

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