The Fathers Guild / The library

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Tools for the work of fatherhood.

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Happiness

181 videos

A Reckoning Is Coming..

Pat reflects on the distance between the character men admire and the habits they live by, and on the effort it takes to bring those together.

How to Not Hate Reading to Your Kids

Pat shares ways to make reading aloud more enjoyable for both parent and child so it becomes time they look forward to together.

You Have Potential. Cool. Now What?

Pat maps the gap between your current life and the life you want, then shows how to choose a starting point across health, freedom, and relationships.

How To Have A F*ck You Family

Pat builds on Chris Williamson’s idea of a “F*ck You Family” and explores the freedom that can come from commitment, purpose, and a strong family life.

Chris Williamson has almost everything

Using a clip of Chris Williamson, Pat reflects on how accepting that you’re enough can help you receive love and appreciate the life you already have.

How to be a Legendary Father

Using Bandit from Bluey as an example, Pat explains how belief in your ability to change, recovery after stress, and consistent practice can develop the traits you want as a dad.

I wish I would have figured this out sooner...

Pat reflects on finding meaning as a man and father by developing strength, competence, kindness, and the ability to connect.

A Fathers Guide to Woodfire French Fries

Pat walks through how he makes French fries over a wood fire.

You don't want a simpler life as a father. You want this

Pat reflects on screen distractions, money, and the responsibilities he wants to make room for as he tries to give more attention to his family.

A fathers silent video walkthrough for making quince paste

A silent cooking walkthrough that shows Pat turning quince into quince paste.

Parenting Sucks Don't Try It

Pat explains the surf and skate joke behind his parenting T-shirt and why he stopped wearing it as he grew more comfortable expressing how much he loves fatherhood.

Throwing Children For Their Sake

Pat expands on an Instagram post about roughhousing with his sons and explains why physical play helps them feel connected to him.

Fathers Should Take Photos Like It's Their Job

Pat makes the case for fathers taking more photos of ordinary family life so they can revisit and share those memories with their kids.

The Strength To Say Yes

Pat encourages dads to say yes to requests to play, read, or spend time together, especially when it would be easier to turn them down.

This too shall pass. Thank you @harryheptonstall for the amazing design work.

Pat shows his new shirts and explains how their message reminds him to ride out hard stretches and pay attention during good ones.

I believe being capable of play, both physically and mentally, is one of my most important roles!

Pat explains why protecting his physical and mental capacity to play matters to him as a dad.

Quite possibly their favorite activity🤘🏻❤️💀 #shorts

A family clip capturing the kids enjoying one of their favorite ways to play.

This is from a much longer video I have on YouTube, just listing out some of the books .... #shorts

Pat shares children’s books he enjoys enough to read aloud repeatedly after years of reading to four kids.

He loves helping. Sometimes it's actually helpful, sometimes it's just messy..... #shorts

Pat shows what it looks like to let a son help around the house, including the mess and the joy that come with trying.

This is one of the many joys of fatherhood. #shorts

Pat captures the exhaustion and joy of roughhousing with his kids and reflects on having the capacity to join in.

Watching him thrive in the store yesterday filled me with so much joy. #shorts

Pat shares how seeing his son thrive at a store helped him appreciate a new way to connect and give him more grace elsewhere.

Fun story for those who like stories. #shorts

Pat tells the story of meeting a fellow surfer at a CrossFit seminar and how a custom Robert August longboard came into his life.

One of the hidden benefits of having multiple kids. #shorts

Pat describes the joy of watching siblings share the same movies and turn them into games and references of their own.

Phones at the beach should be illegal. #shorts

A beach-day clip about putting the phone away and enjoying what is happening in front of you.

Still one of my favorite phrases I've heard over the last few months. #shorts

Pat explains how committing to his family gave him purpose and made status and other old priorities feel less important.

I genuinely do hope you find some peace and paradise. • #antifragile #authoritativefatherhoo #shorts

Pat wishes fathers some peace as they work through hardship and develop a more deliberate way of parenting.

Catch the full conversation on my YouTube Channel #shorts

A podcast excerpt about keeping purpose, close relationships, and adventure in view alongside financial success.

I am not trying to optimize my life. I am trying to build the capacity to live more of it. #shorts

Pat describes building enough capacity to handle life’s demands and take part in more of the things he values.

What do you think my son learned from this experience? #shorts

Pat revisits an adventure with his son that went off plan and reflects on what kids learn when families recover from a scare together.

Alex Hirsch @_alexhirsch_ thank you so much for that genuine LOL session. #shorts

Pat thanks Alex Hirsch for a comment that made him laugh out loud.

Children's gratitude is expressed by joy in a present moment. #shorts

Pat points to a child’s wonder and absorption while playing outdoors as one way gratitude can show up.

Wed morning thoughts. Lasts and firsts. #shorts

Pat shares a Wednesday morning reflection on noticing firsts and lasts as life moves along.

Don’t just take away the phone. Give them a life worth putting the phone down for. #shorts

Pat asks parents to give kids adventure, real responsibility, and time together as reasons to put the phone down.

Games are a lot more fun when you know which one you're playing and play it accordingly. #shorts

Pat asks viewers to identify whether they’re pursuing status, peace, money, connection, or legacy before deciding how to spend their effort.

Reason I examine this stuff because being present with my boys makes me happier and more gra #shorts

Pat explains how paying attention to his own habits helps him be more present with his boys and more grateful for time with them.

You are important and you are loved. Happy Father's Day guys.! #shorts

A Father’s Day message recognizing the time, work, and sacrifices dads put in that often go unseen.

I still do, however think it's the worst when I fall asleep trying to put them to bed. #shorts

Pat jokes about falling asleep while putting his boys to bed and waking up to find his evening plans gone.

Attention Nutrition is a thing right. #shorts

Pat asks viewers to be deliberate about the videos, headlines, arguments, and notifications they give their attention to.

Also not having that mustache was a pretty big deal... #shorts

Pat looks back at an old look with humor and reflects on how confident he felt about it at the time.

Are you giving too much or not enough? #wisdom #contentment #youareenough #podcast #shorts

Pat considers whether constantly asking if you are giving enough makes it harder to notice when you are running yourself down.

No regrets. Not even one letter. If you don't know what movie that's from, all good. #shorts

Pat uses a movie reference to reflect on learning from mistakes, finding the humor in them, and moving forward.

Why Hard Work Feels Better When You Can See the Results #shorts

Pat shares the satisfaction of physically demanding work when he can see what he accomplished at the end of the day.

Love these guys. #shorts

A family clip about the laughter, adventure, and ordinary moments that make Pat grateful to be a dad.

What would you do with that time? #shorts

Pat asks viewers what they would do with more time and considers what those answers reveal about their family, health, and relationship priorities.

Listen to the excitement, apprehension, giddiness, and joy in their voices. #shorts

Pat shares a family moment and asks viewers to listen for the mix of nerves, excitement, and joy in his children’s voices.

This is the kind of helicopter parenting I’m into. #Parenting #ParentingHacks #Fatherhood #shorts

Pat shows his kids turning exercise bands into pretend helicopters and reflects on what they invent when given room to play.

It’s free. It’s easy. It’s incredibly meaningful. Ditch the tech and sleep under the stars. #shorts

Pat makes the case for a simple night under the stars as a way to share adventure and time away from devices with kids.

Can’t stop won’t stop. Wouldn’t trade it for the world. #shorts

Pat talks about raising children on little sleep and feeling grateful for the loud, demanding home life he has built.

Tech less #shorts #kids #fun #gardening #thefathersguild #fatherhood #kidsfun #raisethemright

Pat shows a homemade box-darts game and reflects on what kids make when they have basic materials and time away from screens.

Fatherhood provides a specific kind of freedom: the freedom from immature priorities. #shorts

Pat reflects on the freedom he found when accepting fatherhood’s responsibilities helped him let go of older priorities.

Scrap wood+zero screens=a custom universe. Stop entertaining your kids and start letting them create

Pat shows how his children used scrap wood and modeling clay to make a board game with their own characters and rules.

I win! After her pottery class, I scoured Craigslist and found 2 wheels and 2 kilns for just $400.

Pat shares the story of finding secondhand pottery equipment to support his wife’s new interest in making dishes for their home.

Freedom from choice. If you accept this, it’s an amazing freedom. #shorts

Pat reflects on the relief of accepting responsibility for his family and letting that commitment guide his choices.

For 99% of human history, kids didn't need a screen to be happy. Why start now? #shorts

Pat shares why he gives children room to get bored and offers ideas for play and creativity away from screens.

Devices off. Darts out. 🎯 Who knew a $7.99 investment could create an entire afternoon of adventure?

Pat shows how a cardboard box and a few inexpensive darts turned into a screen-free afternoon for his kids.

The Ultimate Audit: Facing Your Own Death 💀 #shorts

Pat uses a reflection on mortality to ask whether his time and choices match the life he wants.

Presence makes Fatherhood worth it. #shorts

Pat reflects on paying enough attention to notice ordinary moments with his children before they quietly become the last of their kind.

A man’s gotta do what a man’s gotta do. #shorts

Pat tells the story of finding a free, unexpectedly huge waterslide on Craigslist and bringing it home for his family.

The Weight of Fatherhood: Achieving True Freedom #TheFathersGuild #HerosJourney #Fatherhood #shorts

Pat explains why accepting the weight of fatherhood is central to the sense of freedom he describes in his family framework.

Life is just one big series of challenges, so why not start the training in the living room? #shorts

Pat uses playful living-room challenges to give his kids practice trying hard, winning, and losing gracefully.

How to Thrive (Not Just Survive) #Fatherhood #parenting #shorts

Pat talks about seeing fatherhood as a meaningful opportunity when the day-to-day demands make it feel like survival.

The Secret to Real Self-Worth #HerosJourney #SelfWorth #PersonalGrowth #Values #shorts

Pat recommends naming your values and using actions that reflect them as evidence you can trust and respect yourself.

My Framework for Navigating the Chaos #Shorts #Gratitude #Presence #SelfImprovement #shorts

Pat reflects on why gratitude journals used to feel forced and how giving more attention to everyday life changed what he noticed.

I’d love to hear thoughts on this. | Happy Easter to you and your families. #Easter2026 #shorts

Watching an Easter sunrise, Pat asks how much gratitude comes from what he has and how much comes from noticing it.

From Night Owl to Early Bird: The Hero's Journey 🌅 #successhabits #earlybird #parenting #shorts

Pat describes going from a night owl to waking before his family and why quiet morning time became part of The Hero’s Journey.

Sometimes the serious messages get missed so here’s a sarcastic one. We’ll see how it goes. #shorts

A sarcastic parenting clip from Pat that uses humor to invite fathers to reflect on how they lead at home.

Pure Gratitude: Watching My Sons Conquer the Dunes ❤️🏜️ #Fatherhood #shorts

Pat shares his gratitude while watching his sons jump off sand dunes and enjoy being outside together.

Communal active work does wonders for well being. Stop being miserable. Start moving. 🛠️🤝 #shorts

Pat encourages men to consider how active, hands-on work alongside other people might change the way they spend their leisure time.

Raising a Leader: When He Tells ME How to Do It! 😂❤️ #Fatherhood #shorts

Pat shares a moment when his child confidently tells him how to do something and reflects on watching him find his own voice.

You are awesome. You can be awesomer. How cool is that. 🚀 #Mindset #fatherhood #dadlife #shorts

Pat encourages viewers to appreciate who they already are and stay open to what they can still develop.

The Moments in Fatherhood That Don't Need Words ❤️ #Fatherhood #DadLife #ModernDad #shorts

A quiet family clip that captures what being present with children can look like in ordinary moments.

Not sure why I felt called to share this… but maybe someone needed to hear it. #fatherhood #shorts

Pat shares how two decades of fitness coaching and gradual choices he and Taz made together led to the life they have.

No music on. He’s actually quietly singing his version of “yellow submarine” to himself. #shorts

Pat captures his son quietly singing his own version of “Yellow Submarine” and reflects on the small moments he expects to miss.

Lake Tahoe Tired After Skiing But My Boys Still Showing Up #Dadife #fatherhood #Parenting #shorts

Pat shares a moment from Lake Tahoe when his tired sons were still willing to make time for one more experience together after skiing.

More Time, More Presence, or Lifelong Regret? Read the description 👇🏼 #fatherhood shorts #mindset

Pat asks fathers to consider how much time they spend with their kids and how present they are during the time they have.

I dont feel indebted in a negative way I feel honored to be where I am. #Fatherhood #shorts

Pat reflects on feeling honored to be a father and how gratitude shapes the way he takes on his responsibilities.

As you are I was, as I am you will be As I age I appreciate art more and more #fatherhood #shorts

Pat shares how aging and fatherhood changed his relationship to art and made it a source of reflection.

Wake Up and Chill Finding peace matters-especially as a father #shorts

Pat explains how starting the morning with stillness helps him find the patience and clarity he wants as a father.

Feeding Giraffes With My Kids in South Africa A Fatherhood Moment #fatherhood #parenting #shorts

Pat shares a memory from a family trip to South Africa, where he and his kids fed giraffes over breakfast.

🐢 Coincidence? I Think Not. 🕹️ TMNT Is Timeless… Arcade Prices Aren’t #shorts #90skids #greenscreen

Pat brings Teenage Mutant Ninja Turtles nostalgia to a modern arcade visit and jokes about the price of playing with his kids.

Sometimes its necessary to whip out a little Bruce Lee on em. #brucelee #sons #fatherhood #shorts

Pat jokes about bringing out a little Bruce Lee while playing and moving with his sons.

As corny as it sounds, its true. The days are long but the years are short. #fatherhood #shorts

Pat reflects on how slowly some parenting days pass and how quickly those years add up when he looks back.

He Survived 😂 Parenting Isn’t for the Faint of Heart #fatherhood #parenting

A humorous family clip about trusting kids to handle some chaos as they learn what they can do.

He Survived Yay. Parenting Isnt for the Faint of Heart #fatherhood #parenting #shorts

Another upload of Pat’s lighthearted take on letting children handle the unpredictable moments that come with growing up.

Raising Kids Through Adventure Lessons From an Adventurous Father #fatherhood #podcast #shorts

Pat highlights Erich Leidums’s perspective on giving children a childhood with outdoor adventure and room to build skills.

Honesty Reflection Action. Repeat. You Are Enough #fatherhood #growth #parenting #htketl #shorts

Pat shares a repeated practice of honest self-assessment, reflection, and action while appreciating where he is today.

Funny enough I did cut my finger#dadlife #fatherhood #lessonslearned #parenting #shorts

Pat jokes about cutting his finger and how quickly a hands-on mistake can make a lesson stick.

I hope you have a wonderful weekend in the real world. #fatherhood #parenting #golive #shorts

Pat wishes fathers a good weekend and encourages spending some of it present in the world around them.

Im not against financial success but I do wonder why its 90 of the conversation #success #shorts

Pat reflects on the attention financial success gets and asks what else belongs in a meaningful life as a father.

Sit with this thought for a day -itll shift something in you #fatherhood #parenting #htketl #shorts

Pat asks what you would change about the way you live as a father or partner if you knew you had little time left.

How Climbing Trees Helped Me Grow and What I Hope My Sons Learn From It. #climb #fatherhoo #shorts

Pat remembers climbing trees as a kid and shares what he hopes his sons learn about focus, risk, and confidence by climbing.

Learning, Growing Loving Through the Chaos of Dad Life #fatherhood #parenting #marriage #shorts

Pat reflects on the joy of learning how to handle the demands of fatherhood and marriage without losing sight of the people he loves.

How to Stay Present for Your Kids Without Losing Yourself Fatherhood Talk #fatherhood #shorts

Pat and Marc LaFleur discuss balancing family presence with identity, purpose, and time to keep developing as an individual.

Balancing Fatherhood Self-Care -Honest Conversation #fatherhood #selfcare #thefathersguild #shorts

Pat and Marc LaFleur talk about taking care of yourself while staying present for your kids and keeping a sense of purpose.

Saying Yes to Adventure The Struggles, Stress Payoff of Memorable Fatherhood Moments #shorts

Pat discusses the work and stress involved in taking kids on adventures and why he still makes the effort to say yes.

Turning Off the Noise to Soak In the Best Moments of Dad Life #fatherhood #parenting #shorts

Pat shares how putting distractions aside helps him notice small moments of connection and learning with his kids.

@tazbarber chatting with the little doppelgänger she never got #parenting #motherhood #shorts

A tender chat between Taz and a little girl Pat jokes looks just like her.

This is how I show my love One of my favorite jobs #dadstuff #fatherhood #parenting #shorts

Pat shares one of the small ways he enjoys showing his love through the daily work of fatherhood.

Fun one found in Garryvoe! #CliffJumping #AdventureTime #FamilyTravel #TravelWithKids #shorts

Pat shares a family travel clip from Garryvoe, where they found a cliff-jumping spot on the way out.

Love watching this crew grow #childhood #theyearsareshort #shorts

Pat shares his joy at watching his children grow and reminds himself to pay attention as their childhoods move along.

Two Days in Ireland #FamilyTravel #TravelWithKids #Fatherhood #Parenting #HTKETL #DadLife #shorts

Two days of family travel in Ireland, captured as a short record of the trip with Pat’s kids.

Made it!! Three-week Ireland trip. Family of 6. No checked bags #FamilyTravel #shorts

Pat shares the start of a three-week family trip to Ireland with six people packing into carry-ons and backpacks.

You know how good those things are at biting?! @stephenxstover #fatherhood #snake #shorts

A family moment involving a gopher snake, with Pat reflecting on the mix of curiosity and alarm that can come with raising adventurous kids.

Are your choices adding or subtracting from your life? #fatherhood #dontbeadick #dontdie #shorts

Pat asks viewers to notice whether their daily choices and interactions contribute to their health and the lives of people around them.

Saying yes to adventure saying yes to memories with your kids #fatherhood #Adventure #shorts

Pat credits his wife with nudging him to say yes to travel, hikes, and spontaneous beach days with their children.

Repurposed the crib one last time - a quiet goodbye to a sweet chapter of fatherhood. #shorts

Pat reflects on taking apart the family crib for the last time and using its wood in new projects as a chapter closes.

Best buddies and rivals priceless memories from our world trip #fatherhood #parenting #shorts

Pat shares a favorite clip from his family’s 2017 world trip and laughs about the rivalry his sons still have.

Let Them Explore Nature Adventures Build Strong, Happy Kids #adventure #parenting #shorts

Pat encourages families to get outdoors and give kids room to explore, get muddy, and learn from the terrain around them.

Doing is great, but stepping back and watching brings next-level joy. #fatherhood #joy #shorts

Pat reflects on the joy of setting distractions aside and watching what children do when they are absorbed in play.

Pull-ups, water fights, and summer chaos-just how I like it #hardertokill #easiertolove #shorts

A summer family clip with gazebo pull-ups, water fights, and running around the pool.

10 years collecting tools now theyre finally ready to use them with me #lucky #forge #shorts

Pat shares the payoff of collecting tools for years and waiting until his boys were ready to ask to work with him at the forge.

Still amazed she saw something in 24-year-old me. Shes incredible. #love #marriage #shorts

Pat shares his gratitude for Taz and reflects on how lucky he feels that she took a chance on him when they first met.

I cant believe I had to make this video #fruit #food #parenting #fatherhood #nutrition #shorts

A funny parenting moment in which Pat finds himself having an unexpected conversation with one of his kids about grapes.

Sand dunes Boogie board rad shred sesh. Windy day be damned #freefun #parenting #shorts

Pat shares a windy-day outing where the family uses a boogie board to ride down sand dunes.

Pondliner hose epic slip slide #thisiswhyitrain #fatherhood #dadthings #summer #shorts

Pat shares a homemade slip-and-slide built with a pond liner and a hose and reflects on staying fit enough to join the fun.

He solved my problem before I could still have no idea how #fatherhood #parenting #shorts

Pat films a moment he thought would be a chance to teach and watches his son solve the problem before he can.

He reached the top on the third trythis is why I train. #fatherhood #parenting #fitness #shorts

Pat shares his son’s third attempt to climb up for a papaya and reflects on being willing to try a skill you might fail at.

Lately I find joy in simply watching them interact with the world #fatherhood #htk #shorts

Pat talks about the gratitude he finds in watching his sons interact with the world on their own.

Video games arent badjust dont let them replace real life. #videogames #fatherhood #shorts

Pat discusses how gaming fits into family life and shares the joy he gets from watching his children make things and play outdoors.

Secrets to happiness. You are welcome. #fatherhood #happiness #advice #sarcasm #shorts

Giving intentionally bad advice, Pat uses sarcasm to reflect on habits that can get in the way of happiness.

Proud Dad Moment My 12-Yr-Old Sends It on the Slopes Like Hes Flying #prouddadmoment #shorts

Pat shares his excitement watching his normally cautious 12-year-old ski confidently and take on more of the slope.

Who am I to speak on fatherhood? Maybe just a guy who really loves being a dad. #shorts

Pat explains why loving fatherhood and wanting to share what works in his family led him to speak about it.

Finding Balance Through Every Stage of Life Fatherhood Growth #balance #fatherhood #shorts

Pat describes noticing when he is leaning too far in one direction and adjusting as his responsibilities and priorities change.

I love how when he landed he was momentarily distracted by the truck #fatherhood #slide #shorts

Pat shares a funny moment when his son lands from a slide and immediately gets distracted by a truck.

Just being present and loving them is most of the game. We got this #parenting #dadlife #shorts

Pat reminds fathers that being present and letting children feel loved are already meaningful parts of the job.

Love who you areand grow from there. Start with honesty. #fatherhood #reflection #shorts

Pat describes being able to like who he is while still being honest about the areas where he wants to grow.

Anybody else have a similar dynamic? #love #marriage #husbandlife #husbandduties #shorts

Pat shares a funny exchange with his wife about housework and remembers what he will do differently for her plants next time.

Got me pretty good #fatherhood #parenting #kids #dadlife #shorts

Pat shares a funny family moment in which one of his kids catches him off guard.

Love how he knew exactly what he wanted and had a plan for whats next! #shorts

Pat shares a funny exchange with his second child, who already knew what he wanted and had an answer for what should happen next.

Its the heavy tiny footsteps that get me #bandaidstock #parenting #fatherhood #shorts

Pat shares a small toddler moment and laughs at the determination in the sound of his child’s footsteps.

I got lucky. #HusbandAndWife #Blessed #ParentLife #shorts

Pat reflects on how fortunate he feels in his marriage and in the family life he and his wife share.

This little guy gets involved in everythingsometimes too much! #Parenting #Fatherhood #shorts

Pat shares how eager his youngest is to join in what he and his wife are doing and the care that takes when he tries too much.

Pay attention to the little things. Be present. Gratitude grows when you cherish each moment #shorts

Pat encourages tired parents to notice small moments with their children and let that attention build gratitude.

Rainy day laser maze #fatherhood #mess #parenting #shorts

A rainy-day family clip showing the kids playing in a homemade laser maze.

12 short years later #grateful #love #fatherhood #parenting #shorts

Pat looks back on 12 years of life with his boys and reflects on the family and sibling relationships that have grown in that time.

Wondering what life with 4 boys is like? This sums it up pretty well #boys #ninjas #father #shorts

A playful look at daily life with Pat’s four energetic sons.

Not everyones opinion matterslearn to filter out the noise and focus on what truly matters #shorts

Pat describes filtering comments and opinions so he can focus on the feedback that has a real bearing on his life.

They clearly hate it when we play like this #fatherhood #parenting #fitness #funwithkids #shorts

A tongue-in-cheek family clip showing Pat and his kids playing together physically.

Why I Stopped Wearing My Parenting Sucks Shirtand What Changed My Mind #parenting #shorts

Pat explains the skateboarding joke behind his old “Parenting Sucks” shirt and why he reconsidered repeating that message.

I used to call him crazy for having 4 kids. Now,with 4 of my own, I see its perfect for me. #shorts

Pat reflects on how a friend’s perspective on family size changed the way he thinks about having four children of his own.

Emerging from a two-year sleep deficit feels incredible after just a week of better rest. #shorts

Pat shares how much a week of better sleep has improved family life after a long stretch of interrupted nights.

Of course there is more complexity to being okay but doing this is a fantastic start #shorts

Pat suggests using hands-on work or physical effort as a starting point for reconnecting with a sense of purpose and accomplishment.

Marriage isnt a competition its an infinite game. Play to keep the game going. #shorts

Pat uses the idea of an infinite game to talk about supporting each other, communicating, and building a marriage worth continuing.

When your kid turns himself into a pirate with a markerparenting gold! #DadHumor #shorts

Pat shares the moment his son uses a permanent marker to turn himself into a pirate.

So very thankful for this and didnt think I would be. Having 4 kids helps with the stacking #shorts

Pat describes unexpectedly enjoying the work of stacking firewood with his four kids as they get ready for winter.

Side of the road swims never a regret, always an adventure. #fatherhood #adventure #shorts

Pat shares the joy of stopping for a spontaneous roadside swim during a family adventure.

First sand dune ride hesitant at first, fearless by the end. #adventure #fatherhood #shorts

Pat captures his son’s first sand-dune ride, from hesitation at the top to enjoying it once he tries.

Nesting is realmy wifes house projects are a fun part of every baby journey! #parenting #shorts

Pat looks back on the house projects Taz took on before each baby arrived and shares the humor he finds in the pattern.

Maybe it was just me . Its a lovely time of year but Im very glad to be in January #shorts

Pat reflects on the pressure of December deadlines, gatherings, and family responsibilities and the relief he feels when January arrives.

Caught his first I love you on camerapure joy and the best birthday memory ever. #shorts

Pat shares an old recording of his son saying “I love you” for the first time and explains why it still makes him smile.

The bad times are real, but the good times bring unmatched peace and joy #parenting #love #shorts

Pat acknowledges difficult stretches of raising a child and reflects on the peace and joy that can come with a growing family.

Pool flips and jumpsjust the boys showing off! No fear, just fun! #PoolFun #shorts

A family pool clip showing Pat’s sons taking turns doing jumps and flips.

Russian RoulEGG 12 boiled eggs 12 raw eggs epic family fun! Roll, smash, repeat! #shorts

Pat shares a family dice game in which players take turns choosing from a mix of hard-boiled and raw eggs.

Unpacking my YT shorts on YouTube! First up throwing the boys on the bed. #parenting #shorts

Pat introduces a longer YouTube discussion about roughhousing and throwing his boys onto the bed during play.

Being present with my boys makes me happier and more grateful. Improving my life is fun! #shorts

Pat reflects on how being present with his boys makes him happier and gives him another reason to keep working on himself.

Looking at the photos reminds me how fast time flies and fills me with immense gratitude #shorts

Pat looks through family photos and reflects on how revisiting them makes him grateful for the time he has with his children.

Moments like these are unforgettable #getoutside #fatherhood #memories #surf #shorts

A surf clip showing a child working through nerves and catching a wave with dad.

Check out @outdoorboyschannel on YouTube for epic adventure inspiration for all! #htketl #shorts

Pat recommends the Outdoor Boys channel as a source of ideas and excitement for getting kids outside.

The Strength to Say Yes Parenting Through Shared Experiences #ParentingTips #FamilyTime #shorts

Pat encourages dads to say yes to shared experiences like reading, playing a game, or making time for a child’s invitation.

Fatherhood is in the little moments. Say yes to backyard campingits unforgettable. #shorts

Pat shares backyard camping as a simple way to make time for a memorable experience with his kids.

The magic of parenthood? Its in the little moments of simply watching them grow. #shorts

Pat reflects on the peace and gratitude he feels when he steps back and watches his children grow and discover things.

Parenting a 2-year-old Sweet by day, demon by night. Its tough, but this phase will pass #shorts

Pat reflects on the sleeplessness and challenges of parenting a two-year-old and reminds himself that the phase will pass.

Hopefully my pain brightens your weekend.Not gonna say it was great idea but its a fun memory#shorts

Pat recalls a painful but funny family memory from when his two sons were hoping for a little sister.

Holidays weren't always joyful growing up, but now I focus on creating core memories for my kids. 🙏🏾

A reflection on how memories of difficult holidays can affect how a parent handles celebrations and what they want to create for their own kids.

Why Is It So Hard to Stay Present #bepresent #mindfulness #staygrounded #personalgrowth #shorts

Pat explores what makes it difficult to stay present, even when being grounded in the moment feels good.

Covered in flour, tongs clicking, bacon sizzling—he’s almost 2 and already thriving in the kitchen❤️

Pat shares his almost-two-year-old helping in the kitchen and learning to be careful as he works around the stove.

Walking the Right Path The Beauty of the Middle Ground #BalanceInLife #PersonalGrowth #Findi #shorts

Pat reflects on finding a workable middle ground when people at both ends of a debate disagree with him.

Pure Joy A Father-Son Moment to Brighten Your Day #Fatherhood #ParentingJoy #FamilyMoments #shorts

Pat revisits a favorite father-son clip and reflects on the joy his son had when he was younger.

Finding Joy in Everyday Parenting Moments #Parenthood #Gratitude #ParentingJoy #FamilyFirst #shorts

Pat reflects on taking joy in ordinary moments, including seeing children climb or master something small for the first time.

Splashing into Happiness A Simple Parenting Win! #Fatherhood #PoolFun #MakeMemories #FunWith #shorts

A family pool clip about enjoying the chance to jump, splash, and make a memory with the kids.

Why Regret Can Be Your Greatest Teacher #NoRegrets #LifeLessons #PersonalGrowth #MindsetShif #shorts

Pat discusses learning from regrets and using them to decide which chances he wants to take going forward.

Wrestling with Your Kids More than Just Fun #DadLife #BondingTime #PlayfulParenting #FamilyF #shorts

Pat shows roughhousing as a way to be physically playful with his children and share laughter and connection.

❤️💀🤘🏻 #lucky #fatherhood #parenting

A brief reflection on feeling lucky in fatherhood.

May 11, 2024

Watching footage of a cold-water jump with his son, Pat notices how his son looked toward him and reflects on sharing the moment more fully.

May 11, 2024

Pat reflects on the joy of experiencing moments anew with his children and how quickly those chances pass.

Service. Freedom. Humility #parenting #fathersadvice

Pat uses a Marcus Aurelius passage to reflect on finding meaning through service, freedom, and humility.

Have the strength to say yes. #fathersadvice #parenting #fatherhood

Pat encourages dads to say yes to spending time together when a child asks to play, read, or share an experience.

Good company ❤️💀 #dad #fatherhood #parenting

A short family moment about appreciating good company.

Best fan ever ❤️ #dad #fatherhood #music #rockstar

A music-themed family clip about one of Pat’s biggest fans.

I think about this often #parenting #fatherhood #dad

Pat reflects on how easily the last invitation to play can pass and reminds himself to say yes while his children are still asking.

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